Having trouble pooping?  You are not alone!  Over 4 million Americans suffer from constipation and about 9-20% suffer from chronic constipation.  When you can't go, you feel miserable and you just want a quick solution to help you go.   In this episode I am going to share with you 4 tips that are sure to help relieve constipation and get things moving in the right direction.  
 
If you would like help getting to the root cause of your GI distress, check out my Work With Me <a href='https://www.createwholeliving.com/work-with-laura'>page</a>.

Having trouble pooping? You are not alone! Over 4 million Americans suffer from constipation and about 9-20% suffer from chronic constipation. When you can't go, you feel miserable and you just want a quick solution to help you go. In this episode I am going to share with you 4 tips that are sure to help relieve constipation and get things moving in the right direction. If you would like help getting to the root cause of your GI distress, check out my Work With Me page.

Having trouble pooping?&nbsp; You are not alone!&nbsp; Over 4 million Americans suffer from constipation and about 9-20% suffer from chronic constipation.&nbsp; When you can't go, you feel miserable and you just want a quick solution to help you go.&nbsp; &nbsp;In this episode I am going to share with you 4 tips that are sure to help relieve constipation and get things moving in the right direction.&nbsp;&nbsp;
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If you would like help getting to the root cause of your GI distress, check out my Work With Me <a href="https://www.createwholeliving.com/work-with-laura" rel="noopener noreferrer">page</a>.&nbsp;&nbsp;
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041//Constipation: Four Natural Ways to Help You Go

Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss. 

Hey busy Mamas!  I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own.  I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up  and hair, fit and healthy body, and a smile on their face.  I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, but I want you to know there’s a different way to live.  I promise that you won’t have to add more to your busy calendar, participate in any extreme diets or exercise programs, or feel shame or guilt for falling off the bandwagon. Don’t worry, I am going to make this easy for you.  Welcome to She Creates Whole Living the wellness to weight loss super center for busy, burned-out Mamas.  I help busy, burned-out Mamas just like you get on the path to wellness through time management, simple systems, tiny habits, holistic hacks, and an all-natural approach to health-problem solving.  I’m going to give you every tool, tip, and hack to help you step onto the path of Wellness and stay on there for good.  Every week I will bring you practical advice, inspiring conversations, functional wellness coaching, and support to help you transform from a busy-burned out Mama to a vibrant Mama who has energy to spare and love to give freely! Stay tuned.  We are going to have a lot of fun, fill our cups, and make big changes from tiny holistic habits!  Are you ready to create whole living?!?!

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Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss. Hey busy Mamas! I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own. I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up and hair, fit and healthy body, and a smile on their face. I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, but I want you to know there’s a different way to live. I promise that you won’t have to add more to your busy calendar, participate in any extreme diets or exercise programs, or feel shame or guilt for falling off the bandwagon. Don’t worry, I am going to make this easy for you. Welcome to She Creates Whole Living the wellness to weight loss super center for busy, burned-out Mamas. I help busy, burned-out Mamas just like you get on the path to wellness through time management, simple systems, tiny habits, holistic hacks, and an all-natural approach to health-problem solving. I’m going to give you every tool, tip, and hack to help you step onto the path of Wellness and stay on there for good. Every week I will bring you practical advice, inspiring conversations, functional wellness coaching, and support to help you transform from a busy-burned out Mama to a vibrant Mama who has energy to spare and love to give freely! Stay tuned. We are going to have a lot of fun, fill our cups, and make big changes from tiny holistic habits! Are you ready to create whole living?!?!

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041//Constipation: Four Natural Ways to Help You Go

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