This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I talk about the connection between people pleasing, perfectionism and eating disorders.

What I discuss:

• How people pleasing and perfectionism feed into disordered eating and exercise behavior
• Why people pleasing is harmful to your body and makes you feel unsafe in the ability to meet your own needs
• How to reprogram your inner people pleaser, say no and set boundaries that protect you and your body
• Why releasing perfectionism is the medicine you need to invite in pleasure, beauty and feminine radiance
• How to cultivate a safe, loving relationship with your physical body to heal the split from disordered eating

Learn more about the Divine Embodied Mastermind: https://www.sarahbrockman.net/the-divine-embodied-mastermind   Join my FREE community, Vibrant Souls Collective.   Say hello to me on Instagram @sarahbrockman.   Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson