Embodied Soul with Sarah Brockman

On today’s episode, I have a conversation with Emily Kelly, who is the creator of Empty Out. Empty Out is an intuitive movement practice that allows us to utilize the body in processing emotions and connecting to intuition. Emily and I talk all about our personal journeys, the New Paradigm of Humanity, angels, intuition and much more.   Show Notes:  

• Emily’s magical, winding journey of forgetting the power of her body and soul connection in college and how she returned back home to herself.
• We discuss our personal relationship and history with alcohol and share why we both do not drink alcohol at this point in our journey.
• Emily’s vision for a New Paradigm of Humanity that’s rooted in self-sovereignty, non-judgement, compassion and unity.
• The intersection of spirituality and the human experience. We talk about why we believe Ascension happens horizontally through the body and our own humanity.
• Emily’s own anxiety guided her to creating Empty Out to support herself and others because she couldn’t find tools or practices that felt simple and correct for her.
• Empty Out is a repetitive movement practice that allows you to drop into the body and move energy and emotions through the body without conscious awareness of what you’re clearing. It’s designed to connect you back to your body, Soul and intuition.
• Sometimes us humans feel comfortable in chaos and unsafe in calm. It can feel scary to slow down and sit with ourselves and our bodies.
• We have been sold a lie that we need fancy, lavish experiences that are rooted spiritual materialism in order to awaken and heal. Connecting to yourself doesn’t need to be complicated or expensive.
• Pedestal culture in the spiritual community is crumbling. We are beginning to embody new templates that put our trust in our own intuition first. 
• We can become addicted to peak spiritual experiences and desire to constantly seek a spiritual high. Sometimes the most Divine moments can be the most simple daily moments that seem boring on paper.
• Emily’s speaks about her connection to angels and her first direct experience with angels during a breath work session. We all have angels surrounding us and supporting us at all times.
• In every religion and form of spirituality, we, as humans, are seeking the same thing: connection with the Divine. It’s getting easier for us as a Collective to see that we’re not so different after all.

  Connect with Emily: www.emptyoutproject.com Email: [email protected] Instagram: @emilyekelly   Connect with me off the show:   Instagram: @sarahbrockman   Book a 1:1 session HERE    Apply for 1:1 Mentorship HERE   Download the FREE Sovereign Ground Meditation HERE

In September 2019, I found myself at a bothersome crossroads. The first road led to a fate where I keep pushing, forcing and hustling in my business in an unembodied way (what I had been doing, but didn’t want to admit to myself). The second road took me down a very short culdesac where I metaphorically threw my spiritual business that I took a year and a half to build straight into the void.

I ended up choosing the second path and closed the doors to my business, shut down my website and came off social media. Since I was no longer able to manifest money through my soul’s purpose, I did what most millennials who have no f*cking clue what they’re doing with their lives do. I got a job at a coffee shop.

Over the past year, I’ve gone through massive initiations and a deep return to mySelf through the gentle magic of everyday human life. I would even boldly state that this last year has been more transformative than the time periods before or during the creation, establishment and operation of my online business. As of a month ago, I am working in my business again and feel more aligned, sovereign, nourished and expansive than I did before. Tune into the episode for soul lessons, human wisdom and funny anecdotes.

 

The Revelations:

 

#1: I was pining for a deep, messy initiation into my own humanity.

#2: My privacy is sacred and juicy.

#3: Social media and the success of my business were STILL ruling my self-worth.

#4: I don’t have to constantly work on my soul’s growth and expansion.

#5: New Age spirituality isn’t my path, it was just the first leg of my spiritual journey.

#6: I was a holier-than-thou spiritual a**hole.

#7: I have a kinky obsession with chaos.

#8: The embodied feminine means nothing without the safe, disciplined structure of the embodied masculine.

#9: If my business were a spirit animal, it would be a python.

#10: I’m meant to run a business in a wildly magical way that makes no sense to muggles, but I’m glad I tried and failed at doing it the muggle way first.

#11: My life initiations are far more potent in my power as a medicine woman than any of my official qualifications.

#12: I know absolutely nothing.

#13: I’m not here to save people.

 

Resources Mentioned

Carolyn Elliot / Existential Kink

15 Bizarre Beliefs That Helped Me Make $15k Last Month by Pilar Lesko

 

Want to work with me 1:1? Check out my current offerings at www.sarahbrockman.net

Download the FREE Sovereign Ground Meditation HERE

Intro and Outro Music by Dylan Barlow

"We are meant to fill ourselves up. To create our own Light. We are not just Lightworkers, we are Light CREATORS. We are here to fill ourselves up and nourish ourselves deeply, so we can go out in the world and do what we are here to do.”

I am so excited to be back to recording episodes after a 5-month hiatus! This episode contains BOTH channeled information about the paradigm shift we are going through with Coronavirus sweeping our planet AND practices on how to integrate these energetic shifts. As Souls living in the human experience, we are able to step into our fullest potential through a grounded, embodied awakening. During challenging times of growth and planetary evolution, nourishing all parts of our multidimensional selves is essential.

Topics Discussed: + Channeled information on the big themes and symbolism regarding the Coronavirus, quarantine and social distancing + Practices to work with trauma and emotions in the body as you integrate the huge shifts during this global awakening + A powerful yet easy teaching of what trauma is and how it may be arising within your system now + Nourishing your physical body with rituals, food, breath work, nature and movement + Working with your energy to bridge the gap between your physical body and spiritual self (Soul) + Creating a spiritual self-care practice that feels authentic and nourishing to you + Mother Nature is calling us back to her seasons and rhythms + information on how to show up and honor her + Understanding that you are not just a Lightworker, you are a LightCREATOR + how to nourish your light body + What I’ve been up to and what I’ve learned since I stepped back from the podcast and business in September 2019 + Who the guides I work with are and how I began to channel them + The changes I made to my diet that opened up my channel and allowed my spiritual gifts to awaken more + Specific practices I am utilizing right now to navigate the Coronavirus awakening + BONUS: I open the Akashic Records for the Collective and channel through a simple, yet potent message.   Resources Mentioned: Opening to Channel by Sanaya Ronin and Duane Packer Ashley Wood / A Line Within Jordan Younger / The Balanced Blonde  SOS Free Diet and Detox Madeline Giles / Angelic Breath Healing Assana Rae Halder / Breathwork   Say hi to me on Instagram @sarahbrockman Connect with me on Facebook Intro and Outro Music by Ikson

As we enter Autumn, we move into a season of transition. This means lots of energy moving, things in our life dying off, as well as creating space for the new to enter our container. In this episode, I share channeled guidance on how to navigate these transitional energies from an empowering space.

What I share in this episode:

• Channeled guidance from the Akashic Records on big Collective shifts right now
• We as awakened beings are being guided deeper into purpose and how to allow yourself to rest and integrate the energetic upgrades
• Why rest, nourishment and authenticity are important themes in my life right now
• How I’m using the fall season to turn towards myself and make my body a safe space for my Soul
• How to work with anxiety as an outside entity invading your sacred energetic space
• Why self-sabotage, old programming and dualistic thinking are becoming increasingly more painful as we ascend (hint: let that shift go!)

 

Journaling questions shared in the episode:

Where are you being called to journey to?

How can you create space in your life?

What would bring me relief right now?

What needs to die within you?

What is being reborn?

 

Join my FREE community, Vibrant Souls Collective.

 

Say hello to me on Instagram @sarahbrockman.

 

Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson

This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I share why reclaiming your body as a safe space is the gateway to remembering your inherent worth and power.   What I share:

• How self-abandonment creates a split between you and your body, as well as you and your soul
• How the beauty of your wounds can be alchemized into the beauty of your radiance
• Why you should view the relationship you have with your body as a mother/child relationship
• A channeled visualization for you to connect with your inner goddess and understand the root of the split within
• The five main principles that will help you reclaim your worth and feminine power

  Learn more about the Divine Embodied Mastermind: https://www.sarahbrockman.net/the-divine-embodied-mastermind   Join my FREE community, Vibrant Souls Collective.   Say hello to me on Instagram @sarahbrockman.   Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson

This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I discuss the connection between your relationship with your body and feeling safe being seen, being heard and taking up space in the world.   Learn more about the Divine Embodied Mastermind: https://www.sarahbrockman.net/the-divine-embodied-mastermind   Join my FREE community, Vibrant Souls Collective.   Say hello to me on Instagram @sarahbrockman.   Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson

This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I talk about the connection between people pleasing, perfectionism and eating disorders.

What I discuss:

• How people pleasing and perfectionism feed into disordered eating and exercise behavior
• Why people pleasing is harmful to your body and makes you feel unsafe in the ability to meet your own needs
• How to reprogram your inner people pleaser, say no and set boundaries that protect you and your body
• Why releasing perfectionism is the medicine you need to invite in pleasure, beauty and feminine radiance
• How to cultivate a safe, loving relationship with your physical body to heal the split from disordered eating

Learn more about the Divine Embodied Mastermind: https://www.sarahbrockman.net/the-divine-embodied-mastermind   Join my FREE community, Vibrant Souls Collective.   Say hello to me on Instagram @sarahbrockman.   Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson

This episode is part of the EmBODY Worth series, a series here on Embodied Soul Radio where I explore how shame & worthiness impact the relationship women have with their bodies. In this series, you will receive channeled teachings, my first hand experience and practices to help you heal your relationship with your body. In this episode, I talk all about worthiness and how women plug their worth into their body.   What I jam on:

• The cultural, societal and spiritual reasons women plug their worth into their bodies and what they can do with them
• What the ideal, worthy body looks like and why that’s a tiny box for our authentic selves to fit into
• How toxic masculine culture has taught us to view our bodies as objects that should be criticized, prioritize male please and more
• How to begin shifting your view of worthiness so you can source it from within, while continuing to hold space for shame, guilt and anger

  Learn more about the Divine Embodied Mastermind    Join my FREE community, Vibrant Souls Collective.   Say hello to me on Instagram @sarahbrockman.   Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson

Authenticity can be so elusive. Especially when you’ve felt like you’ve fit yourself in a box for other people your entire life. You’ve people pleased. You’ve been a perfectionist. You’ve stuffed down your emotions and traumas. So, who are you?! In this episode, I share practices and tools on how to embody higher frequencies of your authenticity.   Here’s what I channeled in this episode:

• What your Authentic Soul Essence is and why it goes deeper than your authentic self.
• How to stop leaking your inner radiance and take your divine power back
• Why Alter-Egos are a fun way to try on new energies you’ve never tapped in to
• Releasing trauma and lower vibrational emotions so you can feel safe embodying and expressing the purity of your Soul
• How to work with your Shadow to return to wholeness and unleash your power
• Why embodiment is THE way to wake back up to the authenticity of your unique soul

  Join the FREE 3-Day Divine Embodied Challenge HERE    I have ONE spot available to work with me in my 1:1 container. Info and application HERE.    Join my FREE community, Vibrant Souls Collective. Say hello to me on Instagram @sarahbrockman.   Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson

Marla Goldberg is an Energy Healer, Intuitive, Speaker, Teacher, Life Coach, Podcast Host and Best Selling Author. Marla began her journey down her spiritual path in 2003 when she met her first spiritual teacher at a local women’s conference.  She was trained for three years at this Mystery School and learned 14 modalities and went on to learn nine more techniques. Marla also hosts a weekly podcast, Guided Spirit Conversations. She has been a part of two collaborative books, and has recently launched her first solo book; My F*cking Long Journey to Loving Myself: A Guide to a Shorter Path which has become a best seller.   Here’s what we talked about:

• Marla began her spiritual journey after she hit rock bottom in an abusive marriage which led her to attending a women’s conference to learn how to heal herself.
• Marla’s first psychic experience and how she was trained in 14 different esoteric healing techniques in just three years (now she’s trained in 23!).
• What Spiritual Response Therapy (SRT) is and how it helped Marla through her divorce. SRT clears hidden programming and blocksheld in the subconscious mind that are preventing happiness and love.
• Tips, tools and techniques (TTT’s) to release anger, stress, frustration and hurt (as well as show yourself love and forgiveness).
• How she worked on upgrading her self-worth, self-love and self-forgiveness to feel more whole on a Soul level.
• Why a gratitude practice is life changing for your emotional set point and how to start one (even when you wake up on the wrong side of the bed!).
• Embracing and integrating your shadow parts helps you find your inherent wholeness. When you own them, they no longer own you.
• Women have been socialized to suppress their anger, but it’s your inherent right to feel angry. You can still be a kind person AND express your anger in healthy ways.

  Get in touch with Marla: Email her at [email protected].  Check out her website at www.marlagoldberg.net   Join my FREE community, Vibrant Souls Collective. Say hello to me on Instagram @sarahbrockman.   Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson