Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered:

• Why it's impossible to sustain long-term change without an identity shift
• Why action alone won't create the change you want to see
• What self-helpy words like "being" and "awareness" really mean, and how to understand and apply them
• Red flags to notice in your self-talk, and how to turn them around
• Practical, real-life examples of bringing habit change to the identity level
• The most important question to ask yourself as you embrace change for good

Learn more about Mission Unblocked and apply for the program

Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"