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What happens when the people closest to us unknowingly—or knowingly—derail our health goals?

In this episode, we tackle the tricky dynamics of support vs. sabotage in your wellness journey. From cheerleaders and ride-or-die partners to coaches and, yes, saboteurs, we break down the roles people play and their hidden impact on your progress.

Ever had someone gift you cookies while you’re on a diet? We’ll explore how well-meaning actions can sabotage your efforts, why this happens, and how to shift the narrative with straightforward, honest communication.

With relatable stories, actionable strategies, and a touch of humor, you’ll learn to spot these roles, navigate the challenges, and create a support system that fuels your success. 

🎙️Tune in, and let’s turn obstacles into opportunities for growth!

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