In this month's episode Adam and Greg talk about a topic that keeps coming up again and again, and that's stretching. They discuss what is stretching, is it any good for improving flexibility and mobility, or reducing injury, or improving performance or anything else? Or is it just a waste of time and energy!

Watch out as this one will stretch your views and beliefs and may cause some beliefs and opinions to be released.

Also, if you want to now watch this show as well as get a full reference list of all the studies discussed you can now become a Patreon member here…

https://www.patreon.com/join/NAFphysiopodcast