Many of us rely on a morning cup of coffee or an energy drink in the afternoon to help us get through the day. The U.S. Food and Drug Administration (FDA) has even said about 80 percent of U.S. adults take some form of caffeine every day. 

Have you ever asked yourself  what all that caffeine is doing to your body?

In today's podcast personal trainer (and past barista) Sean shares his knowledge on caffeine and its effects on your body. 

___________________
 For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

Support the show (https://gotimetraining.com/podcast/)