It's no secret that planning out your meals can drastically affect your fitness results. But meal planning and prepping can be hard. That's why in today's podcast we have Nutrition Coach Jennifer Hamilton sharing her top 7 tips to make meal planning and prepping easy. 
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For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

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Can you really eat as much as you want when you’re pregnant?

Is it okay to drink coffee?

Can you eat sushi? Deli Meat?

Is it save to exercise?

In today’s podcast Nutrition Coach Casey Ross sheds some light on some common misconceptions when it comes to nutrition/fitness and pregnancy. 

(Of course every pregnancy is different so please always consult with your doctor first.)
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For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

Support the show (https://gotimetraining.com/podcast/)

Are there any benefits to quick fixes when it comes to your fitness? In today's podcast our newest member to the GoTime team Coach Tregg and Coach Raymond share their experiences with quick fixes and how they have changed their views on fitness.
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For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

Support the show (https://gotimetraining.com/podcast/)

Life can be busy and hectic. Sometimes it’s hard to find balance with work, family, having a social life and fitness.  

In today’s podcast Raymond sits down with Coach Sean and they discuss how to find balance in this crazy world while being kind to yourself, even if you haven’t reached your goal.
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For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

Support the show (https://gotimetraining.com/podcast/)

Can you still lose weight on a fast food diet? 

In today's podcast Nutrition Coach Casey Ross shares tips on what to order when eating out, especially at fast food restaurants. 

She also shares what you have to keep in mind when you see the calorie count on a menu.

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For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

Support the show (https://gotimetraining.com/podcast/)

You ever talk yourself out of doing something you know you should? 

"I need to workout but I'm too tired." 

"I have high blood pressure but I feel fine, so I must be fine." 

"Why eat right and try to lose weight when I know I'm going to gain it all back." 

In today's podcast Coach Anjelica (aka Jelly) shares some tips to help take these negative thoughts and reshape them into positive ones. 

For more tips check out Anjelica's blog Reshaping Negative Thoughts:  https://gotimetraining.com/blog/125454/Reshaping-Negative-Thoughts

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For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

Support the show (https://gotimetraining.com/podcast/)

Many of us rely on a morning cup of coffee or an energy drink in the afternoon to help us get through the day. The U.S. Food and Drug Administration (FDA) has even said about 80 percent of U.S. adults take some form of caffeine every day. 

Have you ever asked yourself  what all that caffeine is doing to your body?

In today's podcast personal trainer (and past barista) Sean shares his knowledge on caffeine and its effects on your body. 

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 For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

Support the show (https://gotimetraining.com/podcast/)

Our feet play a big role in our fitness. Everything in our body is connected... obviously, but our feet take a beating everyday which can affect the rest of our body. This is why it's so important to take care of our feet. 

In today's podcast lead trainer Kelsey shares simple things we all can do to help protect our feet, from footwear to exercises.
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 For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

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In today's podcast special guest Radiation Oncologist Dr. David Bryant joins us in discussing facts about cancer, what can cause it and everything we can do to help prevent it. 

If you have any question about what's discussed make sure to leave them in the comments so we can answer them!
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 For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

Support the show (https://gotimetraining.com/podcast/)

Why is lower back pain on the rise now when it wasn't an issue in the 1940s and 1950s? Why does lower back pain often go hand in hand with obesity? What can you do to reduce lower back pain? All these questions and more are answered in today's podcast with personal trainer Jake Linn.
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For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

Support the show (https://gotimetraining.com/podcast/)