You ever talk yourself out of doing something you know you should? 

"I need to workout but I'm too tired." 

"I have high blood pressure but I feel fine, so I must be fine." 

"Why eat right and try to lose weight when I know I'm going to gain it all back." 

In today's podcast Coach Anjelica (aka Jelly) shares some tips to help take these negative thoughts and reshape them into positive ones. 

For more tips check out Anjelica's blog Reshaping Negative Thoughts:  https://gotimetraining.com/blog/125454/Reshaping-Negative-Thoughts

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