We all know getting a massage feels good but are there any health benefits to getting a massage? 

The quick answer is yes, but you may be surprised at just how many benefits there are.

In todays podcast Megan Neff, owner of Triple Threat Skin + Body, gives us the ins and outs of all things massage. 

For more information about Triple Threat Skin + Body and everything they offer make sure to check out their website at https://www.triplethreatict.com/. 

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Did you know the average person puts on about 5 pounds over the holiday season? With all the sweets and rich food it's hard not to! 
In today's podcast personal trainer Anjelica shares tips on how to keep yourself accountable over the holiday season and introduces the Healthy Holiday Hustle that starts November 23rd. 
For even more details about the Healthy Holiday Hustle or to get signed up give us a call at 316-833-0999.  
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Anyone who works in a desk job understands the struggle with posture. 

The human body isn’t meant to sit in the same position for hours on end. That’s why so many of us suffer from poor posture and lower back pain. 

Today CPT and ACE certified Personal Trainer Sean Wheeler joins us to give tips on how to help correct poor posture and reduce that lower back and neck  pain. 

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In today's podcast Personal Trainers Raymond Elliott and Jake Linn share their experiences on working out and how it has completely changed with each phase of life they enter. 

The types of workouts one person may do in their 20s could drastically change once they're in their 30s or 40s. 

Stay tuned in to today's podcast for tips on how to adjust your workout to whatever stage of life you may be in. 

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Today's podcast is all about the glutes. What are they? Why are they important to keep strong? And is it better to do high volume exercises or heavy load exercises?

ACSM (EP-C) certified Personal Trainer Kelsey Nachtigal shares her expertise in the matter as well as some exercises to help you strengthen those glutes and keep you feeling strong.
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Moving at a fast pace in life can lead to burnout and fatigue,  decreased energy for exercise, as well as poor eating and sleeping habits, which leads to increased stress and poor weight management. This in turn leads to chronic diseases and poor life satisfaction. It's all a chain reaction.

So how do you stop this chain reaction that leads to burnout? Let's find out in today's podcast with NASM Certified Personal Trainer Caleb Campbell!

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Do you need a high heart rate for a good workout? Is it beneficial to track your heat rate during a workout?

In today's podcast ACE Certified Personal Trainer Skylor Kistler shares his views on when it's important to have a high heart rate, when it's not and the pros and cons of using a heart rate monitor. You may be surprised at what you hear!

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Keto, Intermittent Fasting, Paleo. These are just a few of the terms you may hear thrown around these days when it comes to diet plans.

But how do you know if a diet plan is good for you? What are the benefits to one plan over another?

In today's podcast CHES Health Educator and Nutrition Coach Casey Ross shares the pros and cons to each of these diets and explains why some diets may or may not work for you.

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Have you ever heard that eating late at night can cause weight gain? That high fat foods are unhealthy? What about low calorie nutrition plans are the best way to lose weight?

There is so much information thrown at us everyday that it’s hard to tell fact from fiction. 

In today’s podcast our guest, Precision Nutrition Certified Nutrition Coach, Jennifer Hamilton helps debunk these myths and so much more.
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What are the reasons you tell yourself for why you can’t workout? Is it time? Past injuries? No access to a gym? 

Over the years we have heard all the excuses in the book. But the most important thing to remember is, where there’s a will there's a way. 

In today’s podcast ACE certified personal trainer Anjelica Haberlein shares 4 steps to help you work through your excuses and come up with a game plan for success. 

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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