Have you ever thought to yourself, “I am not even sore so it must NOT have been a good workout” or “I didn’t even sweat so that wasn’t much of a workout”?

Are there really any truths to these thoughts?

Listen in to our special guest and GoTimeTraining Personal Trainer, Nick Jacobs, as he explains the truths to these commonly asked questions and the most critical component that should be the backbone to your workouts.

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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Have you ever sat there feeling overwhelmed with the pace of life? From teaching your kids at home to keeping up work emails to trying to find time to do laundry, grocery shop, and make it to the gym. 

Let’s face it, life is busy and with it comes a lot of STRESS that continually piles on. 

You can choose to let it control your life or take simple daily steps to reduce its negative effects, improve your happiness, and better manage your health. 

That said, stress is directly linked to heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. 

It’s time to DESTRESS and tune into this episode with special guest, Kelsey Nachtigal. Kelsey is a Lead Personal Trainer and Yoga Instructor at GoTimeTraining. 

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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Do you feel like warm-ups are a waste of time so you jump right into working out?

Are you treating your recovery seriously to ensure you don’t burn out? 

If you said yes to either of those, you’re likely missing two crucial components to your fitness program that our personal trainers include in every training session to help our clients avoid injury. 

Let’s face it, once you’re injured, you’re out of a routine and less likely to continue losing weight and it’s not easy to get restarted.

Tune into this episode to learn how to use warm-ups and recovery techniques to your advantage with special guest and GoTime Trainer, Jake Linn. Jake has been on our Training Team for 8 years and has worked with thousands of clients on successfully reaching their fitness goals.

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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Let's face it. It's hard to prioritize fitness when you have a family. Most of the time you don't even know where you'd fit in a workout with such a busy lifestyle. Steven Crafton, father of 4, personal trainer, and studio manager at GoTimeTraining shares his tips on how to juggle family and fitness.

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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Remaining successful during your fitness journey takes not only a physical will but also a mental will. Motivation and knowing your 'why' can be the key to your success or failure when it comes to your fitness. Guest Personal Trainer Caleb Campbell shares his knowledge and tips for staying mindful and motivated.

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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As we slowly get out of quarantine and back to our normal lives the questions we hear is, "How should I start working out again if I haven't worked out in 8 week?" Personal trainers Raymond and guest Personal Trainer Nick Jacobs share their advice.

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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Have you put on the "Quarantine 15" or at least felt like you have? Today Raymond speaks with Nutrition Coach Casey Ross on tips for losing those extra pounds and keeping them off.

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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Get to know the man behind the voice and Lead Personal Training at GoTimeTraining, Raymond Elliott. He's been in the fitness industry for over 20 years now and has seen it all. Learn about why he got started in his dream career. 

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

Support the show (https://gotimetraining.com/podcast/)