In today’s podcast 15 year military veteran and personal trainer Jake Linn joins us to share his experience with working in the military and fitness industry. 

Jake covers the importance of corrective exercises and movement screenings when it comes to injury prevention not only in the military but also in your own personal training. 

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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Making yourself a priority isn’t always easy when you’re the primary caretaker in the family. So often we put ourselves on the back burner while we take care of our children, spouse or even parents. After a while we may start to see our own quality of life or health start to decline because of it. 

In today’s podcast our guest, Lead Personal Trainer Kelsey Nachtigal, talks about the importance of self care and shares tips on how to reduce stress in the body and promote better physical health. 

Show Notes:

3 Exercises to Reduce Stress In Your Upper Body video: https://www.youtube.com/watch?v=MTVtSMtVdPo

Restorative Yoga Class Times:

Mondays - 7:30pm
Wednesdays - 6:30pm

Get signed up for these free virtual restorative yoga classes by giving us a call at 316-833-0999.

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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You’ve probably heard it before, the phrase “no pain, no gain.” But is there any truth to that statement? 

Does working through the pain really make you stronger or does it hurt you in the long run? 

In today’s episode, Physical Therapist Julie Gawith from TRUE Physical Therapy joins us to debunk any myths you may have heard about pain and working out. 

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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Have you ever gone to the gym and asked yourself, “Where should I be feeling this exercise”? 

The mind and muscle connection is real and knowing where to focus with each exercise can greatly affect the efficacy of your workout. 

In today’s episode, personal trainers, Raymond Elliott and special guest, Caleb Campbell, talk about their 20+ years of experience with the mind and muscle connection and how it has changed the way they train their clients and themselves in the gym.

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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Have you ever been to the gym for a few weeks and stopped because you didn’t think you were seeing results? Looking at the scale isn’t your only option when it comes to fitness results. 

Success in the gym comes in many different forms that aren’t always easy to see unless you’re tracking specific items. 

In today’s episode, personal trainers, Raymond Elliott and special guest, Nick Jacobs, talk about how to measure progress in the gym. And, their viewpoints might just surprise you. 

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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Do you question your ability to exercise correctly and with good form? 

Do you struggle with constant nagging injuries from the gym?

If that’s you or you’re just wanting to get started at the gym, follow these 6 fitness tips in today’s episode with ACE Certified Personal Trainer, Skylor Kistler, that will help you work smarter, not harder. 

If you want faster results and less injuries, don’t miss this episode! 

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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The Pandemic has highlighted the need to stay active while having to to get creative at times. 

Regardless of going to a gym or simply getting outside, your exercise routine is essential to reap the physical and mental benefits that are essential during these times. 

But, what’s ‘better’: Gym Workouts or Outdoor Activities?

Some swear that you need a gym while others hate the thought of “just lifting heavy things” and rather head out for a run or bike ride. 

ACE Certified Personal Trainer, Anjelica “Jelly” Haberlein, shares her professional views on Gym Workouts vs Outdoor Activities. Tune in to hear from Jelly’s first hand experience!

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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When trying to get fit, have you ever caught yourself asking these questions?

How do I get myself to eat healthy even when I know what to do but I don’t?

How do I get myself past a weight loss plateau?

How do I get started eating healthy on my own?

In this week’s episode, Precision Nutrition Certified Coach, Casey Ross, will help with tips that you can use right away to ensure more consistent results in the gym and kitchen.

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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The easy part is knowing what ‘healthy’ foods to eat. Doing it consistently to see results is where we see the most struggles. 

In this episode we drill down into the 5 must knows to see results not only on the scale but also in the gym. 

Join Precision Nutrition certified coach, Jennifer Hamilton, as she shares her knowledge on all things nutrition that will give you a leg up on fitness with these 5 must know tips.

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

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Is there any greater mental toughness than strapping on your shoes and telling yourself, “Today I am going to run 100 miles,” and actually do it?!

Our special guests are two GoTimeTraining clients that do just that. Listen in to hear from Ultramarathoners, Krystle and Peggy, who share their secrets on how they prepare for ultramarathons both mentally and physically. 

If you are someone that struggles with staying committed to fitness goals or has always wanted to take up running, tune in to learn how to stay true to your goal and enjoy the journey along the way.

If you'd like to train with Raymond personally head to  https://gotimetraining.com/podcast/ and get signed up!

Support the show (https://gotimetraining.com/podcast/)