In today's podcast we have Orthopedic Physical Therapist  Cody Barnett from Bodyworx Physical Therapy joining us to help squash some common myths and misconceptions about pain.
During this episode Cody uncovers why you may be experiencing pain and it might not be why you think.
Don't let self-labeling be the reason you limit yourself.  Meet with a professional to dig into the root cause of your pain. You may be surprised at how simple  exercises could help you return to your pain free life. 
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For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

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Why is protein so important to have in our diet? Does it help us lose weight? Is it possible to have too much protein? What is the point of protein powder? Will protein powder make me bulk up?
These are all common questions we have heard when it comes to protein. In today's podcast nutrition coach Jennifer Hamilton answers all these questions and more!
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For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

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Being active and sore muscles tend to go hand-in-hand. But is there anything you can do to help reduce the pain from tight or injured muscles? 

In today's podcast our special guest Evan Reinert (PT, DPT) from Advanced Physical Therapy explains everything you need to know about Dry Needling and ASTYM Therapy. 

Listen in and find out how these therapies could be exactly what you need the next time you're feeling sore.
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For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

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How  many times have you heard the term "Cheat Meal"? You know the meal that veers from your planned diet pattern, or even the cheat day which allows for free food choices for an entire day. 
Are cheat meals  beneficial to living a healthy lifestyle  or are they holding you back from seeing results? 
Nutrition Coach Casey Ross shares views on cheat meals and how they play into your nutrition plan. 
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For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/

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Today's podcast is all about creating healthy habits even when you have zero willpower or motivation to do so.
With Coach Jelly's steps for creating healthy habits you don't need willpower to be successful, you just need to follow these 4 steps!
Give it a listen then let us know how these 4 steps worked for you!
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Are you ready to start your lifestyle transformation?  For more information on all the programs we offer head to our website: https://gotimetraining.com/

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Are you someone who sets new goals each New Year but a few months down the road get frustrated because you're nowhere near your goals? 
Today's podcast is just for you.  ACSM Certified personal trainer Kelsey joins us in sharing her secrets to setting successful goals. 
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It's no secret that in order to be a gymnast you have to be strong, but did you know that a lot of that strength comes from just using their own body weight?

In today's podcast, 10 year competitive gymnast and personal trainer, Sean Wheeler joins us to discuss how to train and condition like a gymnast. 

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So many clients come to us with a whole background of injuries. Their fear, which is understandable, is that by working out they will make their injuries worse.  

In today's podcast our guest speaker Dr. Keith Sparks from ICT Muscle & Joint Clinic explains the difference between good strain and bad strain when working out with an injury and tips on how to do it safely. 
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Sleep plays an important role when it comes to weight loss and muscle recovery but do you know the effects of not getting enough sleep? 

In today's podcast ACE certified personal trainer Skylor Kistler talks with Raymond all about the benefits of getting at least 8 hours of sleep as well as the side effects of sleep deprivation. 
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Everyone deals with stress in their own way but did you know stress can affect the way you lose weight? 

In todays’ podcast Nutrition Coach Casey Ross explains how stress can affect your hormones and  simple tips to deal with stress to keep those hormone levels where they need to be.
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Are you ready to start your lifestyle transformation? Get on our pre-sale list to get details on upcoming special promotions! 
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