Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are:
1. Structured Practice
2. Everyday Activities
3. Changing Life Conditions
The post 042 – Three Approaches for Cultivating Mindfulness+ appeared first on Mindfulness Online Training.

Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions The post 042 – Three Approaches for Cultivating Mindfulness+ appeared first on Mindfulness Online Training.

042 – Three Approaches for Cultivating Mindfulness+

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author.  Notes, videos and more available at mindfulnessonlinetraining.org.

Religion & Spirituality

Buddhism

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

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042 – Three Approaches for Cultivating Mindfulness+

042 – Three Approaches for Cultivating Mindfulness+