From embracing fear and turning tragedy into triumph to redefining identity, harnessing creativity, unlocking the mindbody connection, and much more, this episode highlights a profound lesson I took from each guest I’ve had on the show. Dive in to hear wisdom that can transform the way you see yourself and the world around you.

Timestamps:
00:00 Podcasting Is Education
03:35 Lew Caralla: Why Quitting Is Good
04:33 Rob Tortorella: Tragedies To Gifts
06:44 Owais Qureini: Living Undefined
07:44 Akshay Nanavati: Reacting vs. Feeling Emotions 
10:28 Josh Czuba: Combatting Chronic Consumption 
12:17 Dr. Ira Rashbaum: Mindbody Innovation 
14:29 John Beede: Living Without Things 
16:04 Matt Long: Ordinary People, Extraordinary Challenges
16:58 Brian Buirge: Creating Your Own Path 
18:19 Zack Kravits: Personal Evolution 
20:02 Graham Betchart: Encourage People To Listen To Themselves  
21:03 Joe Rinaldi: Live Your Struggles
22:24 Gunnar Garfors: You Are Not The Center Of The Universe
23:21 James Francis: Don’t Dilute The Power Of Your Story
25:01 Nate Boyer: The Past Does Not Define You
26:21 Amy Downs: Put Your Ego Aside With Your Problems
28:17 Chris Rinaldi: Boundaries Create Your Ideal Environment
29:04 Becca Pizzi: Short Term Pain Over Long Term Regret
30:56 Steph Jagger: Relationship Between Internal & Actual Voice
32:01 Austin Hatch: How You Live When Something Terrible Happens
33:38 Ian Manuel: What You Go Through vs. How You Go Through It
35:49 Jim Morris: Make Fun Of Life
36:18 Elyn Saks: The Purest Way To Find Your Realest Self  
36:53 George Mumford: Finding Your Life’s Work  
39:33 Chip Skowron: Get A Reward From Your Disaster
41:17 Oliver de la Paz: Poetry & Physical Health 
42:26 Erik Weihenmayer: Submit To The Flow Of Water 
43:35 Bill Shufelt: Fatherhood & Living Within Your Own Purposeful Energy
44:44 Nick Sweeney: Life Is One Long Breathing Exercise
45:22 Grace Wethor: Live Without Context 
47:16 David Kaczyński: Life Is About How You Respond 
48:55 Ray Zahab: Receiving Your Greatness
50:13 Dr. Jill Bolte Taylor: Whole Brain Living & 4 Characters
52:08 Janine Shepherd: Getting New Gifts In Life   
53:38 Matt Graham: Questioning Yourself Means You’re On The Right Path
54:56 I Am Just A Part Of This

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