Cory Allen spent years learning how to separate who he was from the stories, labels, and expectations placed on him. We explore why suffering can become a doorway to deeper awareness, how meditation creates space between stimulus and response, and why we're drowning in information but starving for clarity. We also unpack what it means to stop performing an identity and start living with intention and how that shift transforms our relationship with self-worth, ambition, creativity, and the overlooked opportunities that quietly change your life.

Timestamps:
00:00 Who You Are vs. The Idea Of Who You Are
08:02 How You Think vs. What You Think
14:16 Why Pain Can Take You Deeper Into Yourself
16:32 Why Too Much Information Can Hold You Back
21:14 Maximum Self-Confidence With Minimum Self-Worth
27:56 The Cost Of Living In Your Head
34:41 When Wellbeing Data Replaces Self-Awareness
38:21 The Freedom Of Not Being The Main Character
42:03 The Space Between Stimulus & Response
53:42 Why Some People See Opportunities Others Miss
58:08 Is Cory Allen Ambitious?
59:35 The Tools You Were Born With
1:04:37 Shifting From Music To Writing
1:08:55 What People Need Most Right Now
1:15:31 Your Thoughts Are Not Facts
1:18:14 Learning To Trust Your Own Voice
1:22:25 Playing With Reality
1:24:52 Connect With Cory Allen

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We live in a world obsessed with content, and in the process, I think we've forgotten the power of storytelling. In this solo episode, I explore why we rush to explain experiences that are still unfolding, the difference between collecting and connecting the dots, and why some of the most meaningful stories in our lives require time, distance, and reflection before they can truly be understood. Ultimately, this is an exploration about meaning, transformation, and letting life breathe.

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Dacher Keltner explores why awe may be the most transformative emotion we experience. He explains how awe quiets the ego, reconnects us to meaning, and reshapes how we understand things like grief, spirituality, music, nature, and even health. From the loss of his brother to the hidden ways awe changes our inner lives, Dacher reveals how moments of wonder can make us feel more fully alive and more deeply connected to something larger than ourselves. 

Timestamps:
00:00 Why Awe Matters More Than Happiness 
02:02 Dacher Being Given This Work On Awe
03:37 What Awe Is & The Process Of Defining It
08:48 Importance Of Stories For Dacher's Work
11:00 Awe & The Individual Self 
16:16 Dacher Still Feeling Connected To His Brother After His Death
19:18 Why We Experience Grief & Presence Differently
26:11 How Environment Impacts Awe
29:20 Awe-Like Emotions, But Aren't Fully Awe
31:31 Relationship Between Awe, Wonder, & The Soul
37:00 How Awe Affects Our Health
40:51 Why Suffering Often Leads Us To Awe
46:56 Numb - Contrasting Force To Awe
50:12 Commercialization & Commodification Of Awe
52:52 Working With Pixar & Emotional Power Of Storytelling
57:04 What Gives Dacher Keltner Hope About the Future
59:22 Parting Words

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Steven Pressfield shares what it feels like to spend decades pursuing work that the world refuses to validate before finally becoming who he knew he always was. We talk about resistance, self-sabotage, obsession, loneliness, and the quiet moments that keep you going when nothing seems to be working. This conversation also explores the difference between chasing external success and finding work that genuinely makes you feel alive, and why creating may be the most important thing that keeps us connected to ourselves.

Timestamps:
00:00 How A Cat Helped Steven Pressfield Realize He Could Build A Meaningful Life As A Writer
02:57 Why Steven Pressfield Couldn’t Throw Away His Dream Of Writing
04:36 The “Shadow Activities” That kept Steven From Becoming A Writer
06:11 What Driving Tractor Trailers Taught Steven Pressfield About Discipline & Creativity
08:46 How White Collar Culture Helped Steven Realize He Was Creative
10:47 The Moment Steven Pressfield Decided To Pursue Writing Seriously
13:31 Living Out Of A Chevy Van While Chasing The Dream Of Becoming A Writer
14:32 Becoming A Screenwriter
17:39 “Write What You Don’t Know” - The Creative Breakthrough That Changed Everything
22:30 “I Would Sit Down Crazy & Get Up Sane” - How Writing Became Therapy
24:07 The Danger Of Obsessing Over Timelines Instead Of Mastering Your Craft
29:33 What Success Actually Felt Like After Decades Of Rejection & Resistance
31:49 Family Pressure & The Unconscious Drive To Prove Yourself
33:43 Steven Pressfield Breaks Down Resistance & The War Of Art Philosophy
40:17 What Happens When You Ignore Your Creative Calling For Too Long
43:18 The Burden Of Becoming A Mentor After Writing The War Of Art
45:08 Steven Pressfield’s Philosophy On The Muse
49:12 Losing His Home In The Palisades Fires & Rebuilding His Life
50:47 Discovering He Was Jewish At 13 & Feeling Like An Outsider
55:06 Why Intellectual Work Gets Better With Age & Steven’s new novel, The Arcadian
56:53 Parting Words

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James McCrae reframes creativity as something felt in the body, not manufactured in the mind. He explores how the internet reshaped modern creativity, why memes became a powerful vehicle for ideas, and why some of the deepest creative breakthroughs come through pain, stillness, and uncertainty. We also explore poetry, intuition, and the hidden tension between creating for expression versus creating for attention.

Timestamps: 
00:00 Art vs. Content
05:11 The Hedonic Treadmill Of Online Creativity
11:49 Feeling Like An Outsider
15:01 Impact Of Your Environment
18:25 Discovering Poetry
25:36 The Next Steps Of James' Creative Journey
31:14 Corporate Creativity vs. Personal Creativity
34:18 Combining Creativity & Ambition In NYC
36:56 The Backstory Behind James' First Book
46:25 The Turning Point
50:26 Richard Dawkins & Memes
56:11 Creativity Is A Purge
1:00:47 The Impact Of Pain On Creativity
1:04:02 Becoming A Father
1:06:21 Turning Creativity Into Language
1:10:11 The Death Of Who You Used To Be
1:13:03 Connect With James McCrae

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Brian Costello challenges the way we’ve been conditioned to think about progress by arguing that the systems we rely on for change may be the very things holding us back. Years of chasing performance, growth, and measurable success begin to crack, exposing how much of what we chase is inherited rather than chosen. Instead of trying to fix it within the same framework, Brian turns to fiction writing and the art of world-building as a way to reimagine what life could look like. He uses story not just to explain new ideas, but to make them real enough to feel, question, and ultimately pursue. 

Timestamps: 
00:00 New Earth Explorer
08:09 Tapping Into The Spiritual, But Staying Grounded In The Physical
23:34 Focusing On Primordial
30:13 Why Fiction Can Be Better Than Non-Fiction Writing 
34:32 The Importance Of Storytelling
43:32 Using Fiction To Hide Behind New Ideas
46:57 The Plot Of Brian's Book, 'The Primordial Code'
52:54 Living In Costa Rica
59:28 The Mission To Bring A Fictional World To Real Life
1:08:26 The Impact That Brian's Brother Danny Has Had On Him
1:15:45 Connect With Brian Costello 

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Most people quit way too early—not because it’s not working, but because it’s not working yet. There’s a gap between what you put in and what you get back, and if you don’t understand that gap, you’ll quit something that was actually working. In this episode, I break down what I call the Passion Product Paradigm: why passion comes first, how it builds a better product over time, and why results always lag behind. This is about staying on the path long enough for things to finally catch up.

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Dr. Sean Mackey reframes pain as more than a simple signal from injury by showing how it’s shaped by the brain, perception, and experience. He breaks down why chronic pain can persist even after the body heals, and how our understanding of it has been oversimplified for centuries. This conversation offers a clearer, more empowering way to understand pain and what it actually takes to reclaim your life.

Timestamps: 
00:00 Pains As An Experience, Not A Feeling
01:07 Nociception & Pain
06:20 Seeing The Brain As Separate From The Body
08:53 Dr. Mackey's Background
20:25 The Most Common Types Of Pain 
22:15 The Process For Helping People
28:39 Hurt vs. Harm
40:38 What Makes You More Susceptible To Experiencing Chronic Pain
45:36 Experiencing Pain, But No Physical Issues
54:07 Placebos & Pain
1:03:32 The Importance Of Language When Talking About Pain
1:07:13 The Future Pain Care
1:11:53 Parting Words 

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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David Sutcliffe opens up about walking away from Hollywood after achieving the very success most people spend their lives chasing. He unpacks the illusion behind fame, the emotional cost of performance, and why intuition has guided every major pivot in his life. This is a raw conversation about identity, truth, and the courage to choose a path that actually feels real.

Timestamps: 
00:00 How Herniated Discs Launched David's Acting Career
03:53 Pursuing Acting Full-Time
12:48 Parents' Impact On Acting & Life
15:57 Being Performative & Finding What Makes You Feel Alive
18:38 The Deeper Meaning Of Playing Christopher Hayden
27:00 "I Don't Want This."
34:10 Giving Up Acting
40:24 Explaining Core Energetics
47:57 David's Personal Experiences With This Work
51:16 Living In Isolation
54:50 Relationship With Faith
57:49 What The Future Holds
1:03:48 Connect With David Sutcliffe

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There’s a difference between ideas that come and go and the ones that don’t leave you alone. They’re the ones that keep showing up quietly over time. The question is: what gnaws at you? This explores how to recognize that feeling, why it matters more than the goals you think you want, and how following it can change the direction of your life.

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
Youtube: Soulture