Brian Sanders is a filmmaker, health educator and the creator of the Food Lies docuseries who, after watching both of his parents suffer from chronic disease, spent years asking what the human body actually needs, and who now hosts the Peak Human podcast, owns the regenerative meat company Nose to Tail and runs the Sapien Center in Austin.

Brian Sanders believes nobody wants to overeat, and yet almost everyone does, because we have been taught to count the wrong thing. In this conversation, we explore the family that actually followed the food pyramid, why feeling crappy at 30 is not normal, the hunter-gatherers who could not understand a question about back pain, who really funds nutrition research, the difference between nutrient calories and energy calories, and how to let your body talk to you. The answer to weight was never eating less of the same food. It is getting every nutrient your body needs for less energy.

How to Connect with Brian Sanders:

Website: https://www.sapien.org

Food Lies: https://www.foodlies.org

Instagram: https://www.instagram.com/food.lies

YouTube: https://www.youtube.com/@FoodLies

Nose to Tail: https://nosetotail.org

Timestamps:

00:00 Why Isn't Telling the Truth About Nutrition Enough?

1:54 "There's No Profit Margin on Whole Foods"

5:03 The Family That Did the Food Pyramid

9:03 Why Do We Take Feeling Crappy as Normal?

11:59 Hunter-Gatherers: "Do You Have Back Pain?"

13:19 Root-Cause Thinking and Who Funds the Research

18:48 "Science Changes One Funeral at a Time"

21:00 Camp No Camp: Unwinding His Own Bias

25:46 The Unifying Theory of Nutrition

30:34 Whole Foods, GLP-1 and the Apple Juice Test

34:23 Nobody Asks Why People Overeat

40:13 Two Meals a Day, No Snacks

42:47 Your Body Will Talk to You

46:10 Food Addiction: Eating to Fill the Void

49:27 The Fasted Pentathlon and the Placebo Effect

56:17 Reluctant Entrepreneur, Eager Filmmaker

58:26 Why a Documentary? Throwing Away Four Years

1:05:05 Beyond Food: Movement, Sunlight, Sleep

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Eben Britton is a former NFL offensive lineman, a second round pick who played six seasons for the Jaguars and Bears, turned author, yoga teacher, and coach who guides people through meditation, breathwork, and transformational work.

Eben Britton spent his whole life chasing "there", an NFL dream he brought to life, and left at 27 with a shattered body and no idea who he was. In this conversation, we explore the value in "being here" rather than "getting there", the moment with his father that kept his dream alive, the day in the film room when he knew he was done, the descent into rock bottom, the Friday morning meeting that changed the direction of his life, and why he stopped trying to bury the warrior in himself. The dream was never the destination. It was who he became along the way.

How to Connect with Eben Britton:

Instagram: https://www.instagram.com/edsbritton/

The Athletes Approach (Eben's Program): https://www.theathletesapproach.com

Timestamps:

00:00 Leaving The NFL Was A Rebirth

1:56 "Being Here" Rather Than "Getting There"

6:31 Living It Before It's Manifested

14:33 Almost Quitting Football

23:36 Protect The Shield

31:52 The Injury Years

51:03 The Film Room Goodbye

59:22 Rock Bottom

1:04:40 The Dinner And The Friday Morning Meeting

1:09:39 Writing Out Your Life Story

1:15:16 Reclaiming The Warrior

1:19:27 Little Eb

1:24:14 Lessons From Mike Tyson

1:26:01 Already Living The Vision

1:31:27 Presence Over Performance

1:33:04 Connect With Eben Britton

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
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Dom Fusco is a faith driven health creator and endurance athlete in Austin who survived a sudden cardiac arrest at 24, flatlining for two and a half minutes after a mile run on a local track.

Pain reveals who you are. Pride covers who you are. Dom Fusco learned both the hard way, numbing college injuries with drinking, chasing achievement, and trying every self-help practice imaginable while feeling more empty by the day. Then, on August 5, 2023, his heart stopped on a track in Austin. In this conversation, we explore pride as the root of every other struggle, why numbing pain ends in feeling nothing at all, willing versus unwilling suffering, and the faith that turned a second chance into a surrendered life. His story didn't happen to him. It happened for him.

How to Connect with Dom Fusco:

Website: https://domfusco.com

Instagram: https://www.instagram.com/dominicfusco

Timestamps:

00:00 Pain Reveals, Pride Covers

07:56 When Pain Becomes Content

13:11 Homeschool And The Roots Of Pride

20:34 Injuries, Drinking, And Numbing The Pain

27:25 Alive But Not Feeling Alive

30:56 The Sunday Everything Changed

36:23 August 5, 2023: The Cardiac Arrest

44:24 Sharing The Story In Real Time

50:10 You Do The Things, You're Not The Thing

52:28 Not The Cardiac Arrest Guy

56:28 Willing Vs Unwilling Suffering

57:24 Marriage, Contentment, And Coming Home

1:03:11 Connect With Dom Fusco

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Owen Fitzpatrick is a social psychologist, keynote speaker, and author of Inner Propaganda, a USA Today bestseller. Qualified as a hypnotherapist at seventeen, he has spent his life studying how beliefs are formed, working as a therapist and executive coach and traveling to North Korea, Afghanistan, and Rwanda to understand propaganda from the inside. He also hosts the Inner Propaganda podcast.

Owen Fitzpatrick was fourteen years old when a single question in his own suicide note stopped him from ending his life, and he has spent every year since trying to understand why one sentence could change a belief that felt absolutely true. In this conversation, we explore why the brain works like a news channel with an editorial agenda, how feelings decide what gets to feel true, the rules for knowing when to trust your gut and when it is tricking you, why the inner critic is better understood as an inner dictator you can talk back to, the anti fragile identity story that turns every failure into training, and why believing what is useful can matter more than being right. It is a conversation about becoming less certain so you can believe in yourself more.

How to Connect with Owen Fitzpatrick:

Website: https://owenfitzpatrick.com

Inner Propaganda (Book): https://www.amazon.com/Inner-Propaganda-Leading-Through-Turbulent/dp/1646872444

Book Bonuses: https://innerpropaganda.com

Inner Propaganda Podcast (Apple): https://podcasts.apple.com/us/podcast/inner-propaganda-with-owen-fitzpatrick/id1441538919

Inner Propaganda Podcast (Spotify): https://open.spotify.com/show/2vqTSmjM67LblWgXoDqwU0

YouTube: https://www.youtube.com/@owenjf23

Instagram: https://www.instagram.com/owenf23

LinkedIn: https://www.linkedin.com/in/owenfitzp

Timestamps:

00:00 The Inner Voice As Propaganda

02:52 The Last Suicide Note

10:59 Can Inner Propaganda Work In Your Favor?

16:09 What Are We Blind To?

22:44 Your Brain Is A News Channel

27:28 Feeling Over Thinking

31:58 When To Trust Your Gut

37:30 Making Vs. Being: Two Kinds Of Happiness

45:22 Talking Back To The Inner Dictator

51:06 The Power Of Hypnosis

54:51 Storytelling And The Anti-Fragile Identity

1:00:20 Inner Propaganda As Identity

1:04:10 Spirituality: Useful Beats True

1:17:46 Cognitive Humility

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Hal Elrod is the creator of The Miracle Morning and the SAVERS routine, a keynote speaker, and the subject of The Miracle Morning movie. At 20 he was hit head-on by a drunk driver, died for six minutes, broke eleven bones, and was told he would never walk again. Years later he survived a rare and aggressive cancer. He is still here, and he is at peace.

Hal Elrod believes happiness is a fleeting emotional state, but peace is an ever-present one you can choose. In this conversation, we explore the five minute rule that let him accept the unimaginable, why he asked the judge for a shorter sentence for the drunk driver who nearly killed him, the Jim Rohn quote that turned a financial collapse into the first Miracle Morning, the seventh S that has to break before the other six can begin, how he gave his cancer a one hundred percent survival rate, and why the best moment of your life is always this one. It is a conversation about what radical acceptance actually costs, and what it gives back.

How to Connect with Hal Elrod:

Website: https://halelrod.com

The Miracle Morning: https://miraclemorning.com

The Miracle Morning Movie (free): https://miraclemorning.com/movie/

Timestamps:

00:00 Happiness vs. Peace

07:23 A Mediocre Kid With One Exception

08:43 Releasing Yourself From the Dream

14:02 Radical Acceptance in the Body

17:32 Forgiving the Drunk Driver

19:55 Out of the Hospital, Back to Work

27:13 The Healing Power of Work

29:15 Leaving Cutco & Becoming an Entrepreneur

33:19 The 2008 Crash

37:48 The First Miracle Morning

41:10 The 7th S: Breaking

44:27 The Healing Power of Storytelling

48:31 The Diagnosis and the 8-Year-Old's Superpower

54:14 Healing Through Alignment

55:34 SAVERS as a Healing Protocol

1:02:59 What Chemo Does to the Brain

1:08:35 The Best Moment of Your Life

1:12:22 Where to Find Hal

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Frances Mei Hardin is an ENT surgeon who left clinical practice, wrote the memoir Surgeon on the Edge, and now leads the Hippocratic Collective, a physician media company bringing the hidden culture of medicine into the open.

Frances Mei Hardin spent her whole life becoming a doctor, and it built an identity instead of a person. As an only child, she grew up with her parents' expectation that she would become the doctor in the family. She survived a residency culture of bullying and hazing that left her wanting to die, before doing the work to untangle herself from medicine and leave her life as a surgeon. In this conversation, we explore what surgical training actually involves, the breaking point in the OR, learning to live in your body, turning to therapy and hypnosis, and how writing her story became a path to healing. Ultimately, Frances came to see that no experience is wasted.

Timestamps:

00:00 Identity & Family

05:53 Medical Ethics & Medical School

10:13 What is Residency?

14:57 The Culture Nobody Warned Her About

22:48 The Breaking Point

30:05 Finding Balance

31:56 Living in Your Body

41:37 Experience with Therapy and Hypnosis

48:22 Becoming the Person You Needed When You Were Younger

49:06 Hippocratic Collective

51:35 Writing Surgeon on the Edge

1:01:01 Pride Without the Ego

1:02:51 Closing Thoughts & How to Connect with Frances

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Baron Ryan is a writer and filmmaker whose deadpan short videos built an audience of millions, and whose first feature, Two Sleepy People, was written, shot, and edited in three months.

Baron Ryan believes the only thing that ever actually helped him was accepting that he is not special. In this conversation, we explore how giving up on a dream is what finally made it happen, why self-help books felt like doing the work without doing the work, how growing up homeschooled in Missouri with no cable built a pre-digital imagination, what writing three videos a day taught him that no writing class could, and why the weight you carry never gets lighter, you just get stronger. It is a conversation about making things honestly, and about what happens when you stop protecting the image of yourself.

Timestamps:

00:00 "Giving Up on Yourself"

05:09 The Environment that Creates You

07:07 Creative Style as a State of Being

14:45 Being Addicted to Self Help

20:25 I'm Not That Special

23:42 What Three Videos a Day Actually Looks Like

27:47 Shifting Focus from Short Form to Long Form

33:04 Letting the Characters Write the Story

39:47 The Misery You Prefer

44:51 Why Tim Started His Podcast

52:12 Listening to Your Intuition

55:48 Allowing Yourself to Be a "Person" First

1:02:39 Baron's Plans for Future Films

1:05:27 "Everyone's an Atheist Until They Make a Movie"

1:08:12 Closing Thoughts & How to Connect with Baron

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Nick Cassano (Nicky Cass) is a comedian and entrepreneur whose sketches reach millions across Instagram, TikTok, and YouTube.

Being funny is what built his name, embracing fear is what built his life. Nick Cassano, known to millions as Nicky Cass, argues that everyone carries one core fear that quietly decides what they do and don’t do, and that facing it is what sets everything else free. This conversation explores how to identify that fear, what elite athletes taught him about falling in love with the process, the loneliness that comes with entrepreneurship, and what it actually feels like when fame arrives faster than you can process it.

Timestamps:

00:00 Embracing Fear

4:35 Identifying Your Big Fears

6:30 The Power of Play

9:50 Losing What You're Passionate About

13:32 How Creating Content Makes You an Observer

16:54 Work as an Act of Well Being

19:59 Faith

22:58 I'm Not Your Friend, I'm Your Father

28:24 Entrepreneurs Need to be Delusional

33:28 The Challenge of Success

41:29 The Lonely Feeling of Entrepreneurship

45:32 What Nick has Learned from Athletes

54:47 The Genesis of Entrepenicky

1:02:16 Recognizing the Signs

1:04:37 Closing Thoughts

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
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It’s never been easier to get advice. So why do so many of us still feel stuck? In this solo episode, I unpack the philosophy behind every conversation I have on Soulture and why I've realized I'm not interested in collecting advice. I'm interested in uncovering lived experience. I explore why stories move us more than expertise, why modern life has left many of us disconnected from feeling, and why the goal of every conversation isn't to teach you how to live, but to help you feel more alive.

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
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Charles Eisenstein believes that beneath nearly every modern problem is the same hidden story: separation. From technology and politics to relationships and purpose, we explore how that story shapes our lives, why it may be reaching its limits, and what a different way of living could look like.

Timestamps:
00:00 Your Work Isn't Really Yours
04:23 Being Unhappy At Yale University
05:54 Moving To Taiwan Was The Real Education
08:14 Story As The Foundation For Life - We're Separated
20:00 Interbeing: The Opposing Force To Separation
23:19 The Impact Of Technology On Separation & Interbeing
31:11 How To Actually Create Change Within Yourself & The World
43:43 Why The Old Story Must Break Before A New One Can Begin
48:25 Understanding The Storytellers Of The Old Story
53:34 Why Biohacking & Longevity Aren't The New Story
58:00 Being RFK Jr.'s Campaign Speechwriter
1:03:44 Charles' Writing Process
1:05:34 Final Thoughts

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
Youtube: Soulture