Are you tired of being tired?  Today I discuss the difference between sleep and rest.  Saundra Dalton-Smith, MD and author of Sacred Rest: Recover Your Life, Renew Your Energy, Renew Your Sanity, provided me much needed insight to move beyond exhaustion.  

IN THIS EPISODE:

• Discover the 7 Types of Rest
• Ways to rest to overcome exhaustion and fatigue
• Tips to implement rest into your life

https://www.instagram.com/nicolehagman_writes/

 

Resources:

https://riskandinsurance.com/fatigue-costs-your-business-more-than-you-think-but-it-doesnt-have-to/

 

https://ohsonline.com/articles/2017/07/27/43-percent-of-americans-admit-they-are-too-tired-to-function-at-work.aspx

 

Poem found in All Along you Were Blooming, p. 98 Morgan Harper Nichols

https://www.instagram.com/morganharpernichols/

 

Saundra Dalton-Smith, MD and author 

https://www.drdaltonsmith.com