Episode notes/references/links:

Oprah - surrender versus acceptance

Alie Ward Ologies

David Perlmutter, MD, and Alberto Villoldo, PhD., Power Up Your Brain

Dr. Michael Gallagher’s book about chronic fatigue Run Down

Adrenal Fatigue

Dr. Amen’s SPECT scan work

Leuven, Belgium

Tonglen with Pema Chödrön

self compassion with Kristin Neff

Wisdom of the Council by Sara Landon

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

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Music: “Into The Forest” by LesFM