This week on The 4Ms with Molly (#043 ), I'm talking all about how you can have cake and pizza at your kid's birthday party - and still lose weight. 

In this episode (# 043), I give you strategies on

• Mindfulness
• Mindset
• The inner chatter
• Being present when you eat

To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.

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