A morning routine is the ideal way to set yourself up energetically for the day. I don't just mean physical energy, but also your mental, emotional, and spiritual energy.

I share the one crucial question you should ask yourself when you first wake up. And why practising some kind of self-care and intentional activity can set you up for the day. 

I give you a piece of homework to work on. My first podcast homework for my listeners!

If you would like to download and print my free morning routine worksheet and template, head here: https://www.elizabethdhokia.com/subscribe/

And let me how you get on.

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