Joel Greene is a nutrition researcher, biohacker, and the founder and CEO of VEEP Nutrition System, launched in 2009 as the world’s first commercially available nutrition program built around gut-microbiome optimisation.

Over the course of more than five decades in the health and fitness world — beginning with early strength training, experimentation with MCTs and keto diets in the 1980s and 90s, intermittent fasting, and eventually gut-microbiome research — he developed a distinct “immune-centric” model of nutrition and longevity.  Greene is the author of The Immunity Code — a book proposing that long-term health, fat loss, metabolic flexibility, and anti-ageing stem not from arbitrary calorie-counting or rigid diets, but from nourishing and balancing the gut biome, supporting immune function, and using dietary diversity and timing as tools.

His work involves consulting with nutrition companies, programming for corporate wellness, speaking and publishing extensively, and advocating for a paradigm in which gut health, immunity, and metabolism are deeply interconnected.

 > During our discussion, you’ll discover:

(00:12:37) What problems was he trying to solve with his book

(00:17:33) How does the immune system govern the body's inflammatory responses

(00:21:30) Probiotics vs prebiotics

(00:26:18) The validity and accuracy of gut health tests

(00:29:24) How Joel Greene thinks through health challenges 

(00:34:49) Will removing a certain macronutrient group improve your health

(00:42:38) Why is excess iron in the body an issue

(00:47:06) Different sources of lactoferrin

(00:52:22) Using copper to increase iron levels

(00:56:04) The sugar diet

(01:00:46) Any interesting new longevity molecules on the market

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Research Links:

• Joel Greene - The Immunity Code | LinkedIn
• VEEP Nutrition
• Joel Greene | Instagram

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