Adam Parker is a Detoxification Expert and Health Coach who helps high-performing professionals and entrepreneurs restore their energy, focus, and resilience through targeted detoxification and lifestyle strategies.

His journey began in 2015 when he was struck by debilitating symptoms—panic attacks, digestive issues, hormonal imbalances, and chronic fatigue. After conventional medicine offered little relief, Adam immersed himself in holistic health, uncovering the root causes of his illness: mould exposure, heavy metals, and a compromised detox system. Through years of self-experimentation and research, he rebuilt his health from the inside out.

Today, Adam empowers others to do the same, combining modern detox science with ancestral healing practices. His clients experience renewed vitality, mental clarity, and sustainable wellness. Adam also hosts The Ideal Day Podcast, where he shares insights and interviews with thought leaders in health and performance.

 > During our discussion, you’ll discover:

(00:08:05) Adam's move to Portugal

(00:13:25) The rise in chronic diseases

(00:19:57) A holistic view of healing

(00:27:01) The issues with functional medicine

(00:33:43) Terrain vs germ theory

(00:38:46) Why are non-native EMFs an issue

(00:48:47) How can people start to detox

(00:55:38) The potential benefits of castor oil packs

(00:57:56) Why are trace minerals important

(01:03:21) Diets

(01:10:06) What are herxiemer reactions

(01:10:49) The most common toxin people deal with

(01:11:45) Sauna

(01:13:02) Cold therapy

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• HOME - IDEAL DAY PODCAST
• Adam Parker | Instagram

Alex Manos has over 15 years experience supporting people regain and optimise their health. He started as a personal trainer and massage therapist before studying at the renowned Institute Of Optimum Nutrition where he certified as a Nutritional Therapist. He went on to gain his MSc in Personalised Nutrition while also studying with The Institute Of Functional Medicine. In 2016 he became one og 18 certified Functional Medicine Practitioners in the U.K. Most recently, he has certified as a breathwork facilitator, as well as a Psychedelic Practitioner. 

Away from coaching clients 1-2-1, Alex is a co-founder of Healthpath. a company that offers advanced gut microbiome testing, and the CWO of Exhale Coffee.

It is Alex's dream to own a plot of land, where he and his family grow some of their own produce, have a close connection to the local farms, and offer a truly holistic, comprehensive and transformative approach to health and wellness to those that come and stay.

 > During our discussion, you’ll discover:

(00:04:23) What is Healthpath and how is Alex involved

(00:07:16) What is Chronic Fatigue Syndrome (CFS)

(00:11:39) Potential triggers of CFS

(00:21:13) Can environmental toxins be a trigger

(00:27:48) How to start finding the causes of your CFS

(00:33:15) Can tracking your HRV provide good information

(00:39:26) How stress can contribute to CFS

(00:53:01) How the body falls into a CFS state

(00:55:33) The downstream effects of CFS

(01:05:28) Mitochondrial dysfunction and CDR 

(01:10:33) The vagus nerve

(01:18:06) Lifestyle and diet interventions for CFS

(01:28:44) Sleep

(01:34:41) Gut health 

(01:43:50) Detox

(01:47:14) Hormones

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Alex Manos | Instagram
• Healthpath | Instagram
• Healthpath
• The Resiliency Program

Damien Downing practises Ecological Medicine. He qualified from Guys Hospital in 1972 and worked in the UK (neuropsychiatry and general practice) then in the Solomon Islands in the Pacific before returning in 1980 to set up a private practice in nutritional and environmental medicine.

He co-founded the British Society for Nutritional Medicine, and is the current president of its successor, the British Society for Ecological Medicine. Damien also co-founded the Journal of Nutritional and Environmental Medicine in 1990 and was its editor for 20 years. Damien is a Contributing Editor of the Orthomolecular News Service. He is a Medical Supporter of the cancer support charity Yes to Life.

Damien has particular interests in lipids, mitochondria, environmental factors, autonomic tone and photobiomodulation

Damien's 1988 book Daylight Robbery was groundbreaking in highlighting the critical role of sunlight and vitamin D in maintaining health. His next book will build on this foundation, delving deeper into the subject with insights from the latest scientific discoveries.

Damien is the author and/or co-author of the following books:

-Daylight Robbery (1988); translated into French as Le Soleil Vital (2001)

-Why M.E.? (1989)

-The Vitamin Cure for Allergies (2010)

-The Vitamin Cure for Digestive Disorders (2014)

 > During our discussion, you’ll discover:

(00:07:43) How the sun’s light affect our body

(00:11:45) How light regulates circadian rhythm 

(00:20:49) Supplemental melatonin

(00:25:31) Do we need more melatonin as we age

(00:30:08) Ketogenic diets

(00:32:36) Excess blue light vs the absence of natural light

(00:37:21) How light can relax you naturally

(00:45:22) Methylene Blue

(00:47:59) Structured water

(00:54:23) Zeta potential and EZ water

(01:02:31) How can we optimise our light environment

(01:14:02) Rapid fire questions regarding the health industry

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• British Society for Ecological Medicine
• Hale Clinic | Instagram
• Dr Damien Downing

GILIAN CROWTHER MA (Oxon), FBANT, mANP, mNNA, CNHC reg., is a fully qualified Nutritional Therapist and Naturopath specialising in complex multisystem disorders. Her key focus is on infectious pathologies and mitochondrial dysfunction. She studied complementary therapy in Germany for many years before completing her training in the UK. She has been a senior member of the Academy of Nutritional Medicine (www.aonm.org) since 2010, and is their Director of Research. She is a committee member of the General Naturopathic Council (GNC) as well as the British Society for Ecological Medicine (BSEM).

 > During our discussion, you’ll discover:

(00:04:52) Understanding mitochondria

(00:09:23) Why mitochondria is important for hormones

(00:14:03) How and why mitochondria become dysfunctional

(00:17:20) The effects of stress throughout the body

(00:20:41) Understanding the Cell Danger Response (CDR)

(00:36:38)  Epigenetic changes

(00:40:12) Mitochondrial tests

(00:44:22) Dietary Approaches and Mitochondrial Health

(00:52:16) The Role of Light and Environment in Mitochondrial Health

(00:58:07) Future of Mitochondrial Medicine

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Academy of Nutritional Medicine | Instagram
• Academy of Nutritional Medicine | YouTube
• Academy of Nutritional Medicine (AONM) | LinkedIn
• Academy of Nutritional Medicine | Facebook
• Academy of Nutritional Medicine | X/Twitter

Justin Maguire is a multidisciplinary practitioner and educator with a rich background in biochemistry, physiology, psychology and precision nutrition. 

Specialising in complex health conditions such as chronic fatigue, PCOS, and neuroinflammatory disorders, Justin integrates cutting-edge research with genetic functional testing to craft highly personalised protocols for his clients. His work is deeply informed by systems biology and principles of psychoneuroimmunology, offering clients both clarity and practical tools for transformation.

Justin has shared his expertise as a speaker at international health summits, including the Health Optimisation Summit in 2022 and 2023. He also appeared at BodyPower in 2014 and 2015, engaging with audiences on topics related to health and wellness. Additionally, Justin has made guest appearances on various health and wellness podcasts, discussing topics pertinent to his field. As an accomplished author, he has published works that delve into his areas of specialization, further contributing to the broader discourse on health optimisation.

 > During our discussion, you’ll discover:

(00:03:55) Justin's Journey: From Fitness to Integrative Health

(00:09:50) The Impact of Emotional Health on Physical Well-being

(00:13:00) Navigating Long-Haul COVID and Autonomic Coaching

(00:16:00) The Need for Holistic Healthcare

(00:21:18) Community-Centric Healthcare

(00:27:52) Understanding the Immune System

(00:35:07) Immunometabolism Explained

(00:53:36) Understanding Cell Danger Response (CDR) States

(00:58:38) The Impact of Modern Stressors on Health

(01:14:32) Exploring CDR2 and Its Pathological Associations

(01:32:05) Understanding Estrogen Dominance and Histamine Activity

(01:35:40) The Role of Gut Health in Immune Dysfunction

(01:48:52) The Barker Hypothesis and Lifespan Health

(01:52:29) Psychological Stress and Metabolic Dysfunction

(02:01:13) Rapid Fire Questions and Key Nutritional Insights

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Justin Maguire | TikTok
• Justin Maguire | Facebook
• Justin Maguire | YouTube
• Justin Maguire | Threads
• Justin Maguire | Instagram
• Autonomic Coaching – Achieving a Healthier Body

Based in Nicaragua, Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, Personal Trainer, and founder of Live Vitae, a health coaching and personalised nutrition service. 

Ryan’s evidence-based, holistic approach to "wellgevity" blends functional medicine, ancestral wisdom, biohacking and modern science. 

With over 430,000 Instagram followers, Ryan is also a passionate educator and uses his platform to share insights into how everyday folks can reclaim their vitality and optimise their health.

 > During our discussion, you’ll discover:

(00:17:45) Integrating modern science with ancestral wisdom

(00:26:59) How real are ‘sleep chronotypes’

(00:33:04) Should your genetics dictate where you live

(00:39:00) Can we heal through diet and exercise alone

(00:46:00) Seasonal eating

(00:58:39) Is saturated fat truly bad for you

(01:09:17) Are there any benefits to structured water

(01:10:41) Does deuterium depleted water have any benefits

(01:12:52) Why is oral health so important

(01:24:28) Limbic system retraining and TRE

(01:32:15) Potential benefits of manipulating fascia

(01:35:01) Health testing in the alternative health space

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Oath Food Co.
• Ryan Carter | LinkedIn
• Live Vitae | X/Twitter
• Live Vitae | Instagram
• Live Vitae | Personalised Nutritionist & Optimal Health Coach

Dr. Tina Peers is a Holistic Naturopathic practitioner with 41 years of experience in allopathic medicine.

She has a special interest in women's health, the treatment of MCAS (Mast Cell Activation Syndrome), and restoring health from the toxic effects of spike protein (you can read her full bio here) Throughout her extensive career, Dr. Peers has specialized in reproductive health and menopause management, but more recently, she has shifted her focus to addressing complex conditions such as MCAS, Long COVID, and post-vaccine injury.

In 2025, she stepped away from allopathic medicine to embrace Integrative Personalised Medicine, seeking to uncover and address the root causes of illness. She now works at the cutting edge of holistic healthcare, bringing innovative detoxification solutions through ZeroSpike.

 > During our discussion, you’ll discover:

(00:01:50) Dr. Tina Peers' Medical Journey and Background

(00:05:08) Understanding Histamine Intolerance and Its Impact

(00:08:29) The Role of Mast Cell Activation Syndrome (MCAS) in Health

(00:14:16) Opening the Long COVID Clinic and Initial Findings

(00:16:08) Treatment Approaches for Long COVID and MCAS

(00:25:53) The Impact of Vaccines on MCAS and Long COVID

(00:27:37) Exploring Autophagy and Dietary Strategies

(00:33:08) Innovative Treatments and Personal Experiences with NAC

(00:43:25) Genetic Testing and Histamine Intolerance

(00:50:35) Holistic Approaches to Healing

(00:56:43) Innovative Therapies

(01:05:13) Hormonal Balance and Thyroid Function

(01:08:02) The Role of Mitochondria in Immune Health

(01:08:23) Navigating Hormone Replacement Therapy

(01:09:05) Exploring Orthomolecular Medicine

(01:12:11) The Impact of Toxins on Health

(01:19:37) Strategies for Managing Long COVID

(01:29:45) Innovative Treatments for Post-COVID Symptoms

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• The Menopause Consultancy
• Dr Tina Peers | Instagram

Simmo beat testicular cancer and more than doubled his testosterone levels in 90 days using natural methods. Now, he helps men optimise their testosterone levels naturally without TRT or medical dependence.

 > During our discussion, you’ll discover:

(00:03:04) Why is testicular cancer becoming more prevelant

(00:05:38) Why is low testosterone becoming more common

(00:11:43) TRT in men

(00:15:34) The issues with trying to stop TRT

(00:17:09) How is testosterone produced in the body

(00:20:57) The difference between primary and secondary hypothyroidism

(00:23:54) Sex Hormone Binding Globulin (SHBG)

(00:28:45) How does Simmo help his clients

(00:34:19) Supplements to boost testosterone naturally

(00:41:04) Diet for testosterone enhancement

(00:46:04) Biohacking

(00:51:43) Health testing

(00:57:05) Various rapid fire qeustions

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Simmo | Twitter/X

Bryan Gohl is the co-founder of Red Light Rising, a trailblazing company among the world’s first to sell LED red light therapy products way back in 2017. 

With 20 years in health and wellness, the last decade has been a personal mission—fixing his health through biohacking after vegetarianism made him seriously ill, leading him to Dave Asprey’s Bulletproof diet and red light therapy. Originally from South Africa, he spent 15 years in the UK, where the lack of sun and the lack of high-quality red light therapy products led Bryan to build his own, sparking profound benefits he now shares globally. 

Based in Cape Town, he’s an original Health Optimisation Summit member, obsessed with researching red light therapy. On the podcast, he’ll unpack its basics, why light environment matters, usage tips, and benefits—making red light therapy easy to understand and implement for everybody.

 > During our discussion, you’ll discover:

(00:08:19:22) What makes Red Light Rising different

(00:13:01:11) Are EMFs an issue with red light panels

(00:22:03:21) How does red light therapy work

(00:29:25:13) Red vs near-infrared light

(00:33:51:22) Why natural light is more important than red light therapy

(00:44:38:03) How red light therapy increases testosterone

(00:50:04:13) Will women also benefit from red light therapy

(00:53:14) What therapies should you pair with red light therapy

(01:00:45:03) Red light therapy overview

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Bryan Gohl | X/Twitter
• Bryan Gohl | Instagram
• Red Light Rising | Instagram
• Red Light Rising

vitalityPRO

#27 Sonia Spil - Doctors Get Women’s Hormones WRONG (Here’s the Truth)

Sonia is a seasoned online health coach with nearly a decade of experience, specialising in autoimmune conditions and hormone dysfunction, including fertility, PCOS, and other metabolic imbalances. Her journey began in the competitive world of bodybuilding as a bikini competitor, but personal health struggles reshaped her approach to coaching.

After being diagnosed with Hashimoto’s, amenorrhea, and recurring SIBO, Sonia battled unexplained weight gain, weight loss resistance, and metabolic dysfunction. Despite trying hormone replacement therapy (HRT), her symptoms and lab results remained stagnant, leading to significant cellular dysfunction and frustration. It wasn’t until she discovered VIDAL Coaching’s transformative Flush process that she experienced a breakthrough. Over the course of a year, she restored her cycle, sent Hashimoto’s into remission, and regained her energy—all without relying on medications.

Now, as a coach, Sonia specialises in helping women navigate autoimmune disorders, hormone imbalances, and metabolic dysfunction. Whether it’s supporting fertility, addressing PCOS, or guiding clients through thyroid dysfunction, she uses an evidence-based, functional health approach to create personalised, sustainable solutions. Her mission is to help women break free from the frustration of conventional protocols and reclaim their health with the same strategies that transformed her own life.

 > During our discussion, you’ll discover:

(00:05:26) What are hormones

(00:12:36:16) How much do hormones fluctuate throughout the menstrual cycle

(00:14:51:04) The menstrual cycle

(00:24:42:12) Does birth control affect how women perceive potential partners

(00:29:59:19) How should women structure their exercise around their period

(00:34:18:08) Why are female health issues becoming more prevalent 

(00:44:39:17) How much does stress affect women’s health

(00:51:50:18) What are the main drivers of infertility in women

(00:58:13) How Vidal coaches address female health issues

(01:06:06:16) HRT in women

(01:21:28:16) The biggest women’s health myth

(01:21:41:20) The biggest mistake women make with their health

(01:21:51:09) One nutrient every woman should focus on

(01:22:21:04) The best stress relief strategies for women

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Vidal Coaching | Online Functional Integrative Health Coaching
• Sonia Spil | Instagram
• Sync and Shine eBook