Sign up to save your podcasts
Or
Share #047 Hazel Cotton - Chronic Fatigue: Why You’re Stuck (And How to Shift It)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#047 Hazel Cotton - Chronic Fatigue: Why You’re Stuck (And How to Shift It)
Hazel is a Nervous System Specialist. She helps high achievers experiencing burnout or chronic illnesses overcome their symptoms by retraining their nervous systems and brains. Hazel was in constant overdrive, working in demanding corporate roles for 20 years that resulted in multiple chronic illnesses. She continued to push through until she came to the realisation
that they were all different manifestations of nervous system burnout. She was able to heal herself and now helps others do the same.
> During our discussion, you’ll discover:
(00:07:25) What caused Hazel’s Chronic Fatigue
(00:10:00) What is the nervous system
(00:14:56) Why do people get sick
(00:23:58) The cell danger response
(00:32:03) What is the limbic system
(00:38:34) Why some people don’t get better
(00:41:55) Vagal nerve stimulators
(00:44:53) Is functional health testing effective for the average person
(00:54:37) Why is a ‘mindset first’ approach so vital for getting healthy
(00:58:13) How to help people who don’t want to get better
(01:08:34) How to start healing your nervous system
(01:12:46) What supplements can help to support the nervous system
(01:16:15) Psychadelics
(01:20:55) Hazel’s favourite nervous system regulating practice
(01:21:40) Trauma Release Exercises
(01:22:32) The biggest myth about chronic fatigue
(01:22:53) 1 book to read for people in this space
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
- Hazel Cotton | Instagram
- Restore Your Health | Rebalance With Hazel
Where to find us:
https://vitality-pro.com/
https://www.instagram.com/vitality.pro/?hl=en
https://www.facebook.com/VitalityProSupplements
View all episodes
By vitalityPROHazel is a Nervous System Specialist. She helps high achievers experiencing burnout or chronic illnesses overcome their symptoms by retraining their nervous systems and brains. Hazel was in constant overdrive, working in demanding corporate roles for 20 years that resulted in multiple chronic illnesses. She continued to push through until she came to the realisation
that they were all different manifestations of nervous system burnout. She was able to heal herself and now helps others do the same.
> During our discussion, you’ll discover:
(00:07:25) What caused Hazel’s Chronic Fatigue
(00:10:00) What is the nervous system
(00:14:56) Why do people get sick
(00:23:58) The cell danger response
(00:32:03) What is the limbic system
(00:38:34) Why some people don’t get better
(00:41:55) Vagal nerve stimulators
(00:44:53) Is functional health testing effective for the average person
(00:54:37) Why is a ‘mindset first’ approach so vital for getting healthy
(00:58:13) How to help people who don’t want to get better
(01:08:34) How to start healing your nervous system
(01:12:46) What supplements can help to support the nervous system
(01:16:15) Psychadelics
(01:20:55) Hazel’s favourite nervous system regulating practice
(01:21:40) Trauma Release Exercises
(01:22:32) The biggest myth about chronic fatigue
(01:22:53) 1 book to read for people in this space
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
- Hazel Cotton | Instagram
- Restore Your Health | Rebalance With Hazel
Where to find us:
https://vitality-pro.com/
https://www.instagram.com/vitality.pro/?hl=en
https://www.facebook.com/VitalityProSupplements