Nik Dodson is a health science and biohacking expert who empowers high-performing individuals and teams to unlock their full potential by optimising the body, mind, and soul. He specialises in using DNA methylation pathway testing to uncover gene traits and breaks that impact energy, mood, recovery, and long-term health—allowing for precise, personalised interventions through targeted supplementation and nutrition.

Blending functional health coaching with the latest in biohacking and genetic science, Nik helps clients reduce resistance, increase energy, and build sustainable habits that elevate their personal and professional lives. His 1:1 coaching and group masterclasses are designed to move clients beyond quick fixes and into long-term, data-driven wellness.

Whether you're an executive, founder, or high-pressure team member, Nik’s approach offers a powerful blueprint for lasting performance, clarity, and fulfilment, rooted in your biology.

> During our discussion, you’ll discover:

(00:05:56) What drew Nik to work with high performers

(00:06:34) What is burnout

(00:14:26) How the drive to succeed increases stress and burnout

(00:20:03) The physiological side of burnout

(00:28:02) How the mind and the body are linked in terms of stress

(00:35:16) How does stress drive burnout

(00:43:18) Strategies to get into the right mindset for healing

(00:55:52) How genetic tests help provide a framework to start healing

(00:57:40) What is methylation and MTHFR

(01:09:00) What are Nik’s thoughts on caffeine

(01:11:14) The best supplement to help deal with burnout

(01:16:41) Biohacking technologies to help with burnout

(01:24:47) The 1 most important daily habit

(01:25:22) The best adaptogen for dealing with stress

(01:25:52) The best book for high achievers with burnout

(01:27:26) Top 2 biggest red flags for high achievers

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Research Links:

• Action4Health - DNA Testing & Health Optimization
• Nik Dodson | LinkedIn
• Nik Dodson | Instagram

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https://vitality-pro.com/

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