vP life

vitalityPRO

#013 Dr. Andreas Goddeeris - Ozone Therapy Uncovered: The Treatment You Haven't Heard Of

Dr. Andreas Goddeeris is a holistically focused medical doctor from Belgium. Originally trained as a general practitioner and emergency doctor, Andreas went on to specialise in sports medicine.

While working in emergency care and sports medicine, he recognised the limitations of conventional medicine. Driven by a desire to provide more comprehensive care, Andreas then went on to complete functional and complementary medicine training.

In 2022, Andreas set up his practice in Ibiza, where he further honed his expertise in integrative treatments such as IV vitamin administration, Systemic Ozone and Prolozone Therapy.

He firmly believes that true healing comes from addressing the root causes of illness rather than merely managing symptoms. By nourishing the body with the right nutrients, therapies, lifestyle and mindset adjustments, it can naturally restore itself and regain balance.

 > During our discussion, you’ll discover:

(00:02:37) How Andreas got into Ozone therapy

(00:06:46) The history of Ozone therapy

(00:14:13) How does Ozone therapy actually work

(00:21:15) How Ozone therapy can target viruses

(00:25:22) Potential side effects of Ozone therapy

(00:26:41) Who should avoid Ozone therapy 

(00:29:46) Should athletes use Ozone therapy

(00:31:47) How is Ozone therapy administered

(00:34:13) Reducing the inflammatory response

(00:35:54) What other therapies and supplements does Andreas use

(00:37:50) How does Andreas treat his patients 

(00:44:27) Ozone therapy at home

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Dr Goddeeris | Instagram
• Doctor Andreas Goddeeris - Ibiza Doctor

Where to find us:

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#012 Jonny Hirtenstein - Navigating Trauma with Chiropractic Care

Jonny Hirtenstein DC is a chiropractor who specialises in a functional medicine based approach helping patients with chronic and complex health issues. He graduated from the Anglo-European Chiropractic College in Bournemouth in 2013. He now works in his practice, Foundation for Life Healthcare, based just outside Oxford. After beginning life as a more typical "structural" chiropractor, he soon found that this left a lot of unanswered questions and so he began delving into other treatment modalities inside and outside his profession, allowing him to explore the health of his patients in a deeper, more holistic way. This culminated in learning the Gateway System developed by renowned Osteopath Richard Holding, whose system is an evolution of those developed by his mentors George Goodhart and Alan Beardall (Applied and Clinical Kinesiology). He now delivers Seminars to other Chiropractors and Osteopaths.

 > During our discussion, you’ll discover:

(00:01:17) What is trauma

(00:03:38) What are trauma triggers

(00:07:35) Can trauma be trans-generational

(00:12:09) How trauma and stress affect the body physiologically

(00:14:10) Polyvagal theory

(00:18:26) Does the vagus nerve impact the development of the brain

(00:21:01) Cell Danger Response

(00:28:32) Can muscle fascia hold trauma

(00:29:46) How the HPG-Axis regulates trauma

(00:35:13) Long-term health implications of unresolved trauma

(00:38:42) Devices to tone the vagus nerve

(00:41:08) Is it beneficial to track HRV

(00:47:15) Somatic Experiencing 

(00:52:51) Trauma release exercises 

(00:54:57) Psychedelic therapies

(01:02:07) Ketamine

(01:04:36) Non sleep deep rest

(01:08:20) EMDR

(01:10:12) Touch Therapies

(01:13:02) 5 things anyone can implement into their lives

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Foundation for Life | Instagram
• Foundation for Life | Facebook
• Foundation For Life Healthcare

Where to find us:

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#011 Marilia Chamon - The Gut-Brain Connection: How Your Microbiome Shapes Your Health

Marilia Chamon is a London-based registered nutritional therapist specialising in gut health and the founder of Gutfulness Nutrition. Trained on the use of the low FODMAP diet through Monash University, certified in Applying Functional Medicine in Clinical Practice by IFM, and a SIBO-trained practitioner, Marilia brings a highly qualified, science-backed approach to each client. Her journey into nutritional therapy began after developing IBS following an episode of food poisoning, driving her commitment to evidence-based solutions for digestive health. Through her 16-week programme, The Gutfulness Method, Marilia helps clients overcome chronic digestive issues with a structured, result-driven approach. Beyond client work, Marilia collaborates with brands as a content creator, blog writer, and advisor, and shares her expertise through leading publications like Women's Health, The Telegraph and Healthline.

 > During our discussion, you’ll discover:

(00:02:41) The difference between SIBO and IBS

(00:04:09) What is SIBO

(00:06:12) Is there a common cause of SIBO

(00:07:56) How does Marilia treat her patients

(00:10:14) How accurate are food sensitivity tests?

(00:11:56) What is a low FODMAP diet?

(00:13:37) How to re-introduce foods after a low FODMAP diet

(00:15:56) Discussions around digestive enzymes

(00:19:23) Does the Keto diet help with SIBO and IBS

(00:20:18) Non-dietary treatments for SIBO and IBS

(00:25:26) Limbic system retraining 

(00:26:34) Vagus Nerve Stimulation

(00:30:07) Does the carnivore diet help treat SIBO

(00:32:59) 5 tips to improve gut health

(00:34:52) Marilia’s own personal health protocols

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

Research Links:

• Marilia Chamon | Nutritionist & Gut Health Expert | Instagram
• London Nutritionist | Gut Health Nutritionist London

Where to find us:

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#010 Dr Greg Potter - Sleep: Science and Supplements

Dr Greg Potter is a health and performance coach specialising in sleep. He has a PhD in Sleep, Nutrition, and Metabolic Health from the University of Leeds and an MSc in Exercise Science from Loughborough University. 

Over the past decade, Greg has worked with individuals facing sleep disorders, obesity, autoimmune diseases and mental health challenges. He has also coached elite athletes across various sports, helping them achieve World Records and win gold medals.

Greg's approach combines evidence-based strategies to improve sleep, fitness, and mental well-being through sustainable lifestyle changes. By addressing root causes and integrating insights from sleep science, circadian rhythms, nutrition, and exercise, he empowers clients to enhance their health and performance.

Outside of work, Greg values exploring nature, cultural experiences, and effective altruism, striving to make a meaningful impact both personally and professionally. He believes in using science to help others thrive in an increasingly challenging world. 

> During our discussion, you’ll discover:

(00:01:13) Who is Greg Potter

(00:03:26) What is sleep?

(00:16:25) Does it matter what time you go to sleep?

(00:25:06) Does lack of melatonin cause Shift Work Disorder?

(00:29:18) How lack of sleep leads to poorer food choices

(00:35:48) How does meal timing affect sleep?

(00:43:18) Using food and meal timing to recover from jet lag

(00:52:34) Melatonin and other sleep aids

(01:03:48) Promote sleep without precursor molecules

(01:13:30) Should you cycle amino acids such as glycine or L-theanine?

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Greg Potter, PhD | Helping people feel and perform better
• Reason & Wellbeing | Podcast on Spotify
• Greg Potter PHD | YouTube
• Greg Potter | Instagram
• Greg Potter PHD | X (formerly Twitter)

Where to find us:

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#009 Dr Robert Stevens - Testosterone and Modern Men's Health

Dr Robert Stevens graduated from Sheffield Medical School in 1997 with a Bachelor of Medicine and Surgery (MBChB). Initially working in surgery, Dr. Stevens eventually shifted his focus to primary care, earning his Member of the Royal College of General Practitioners (MRCGP) qualification in 2010. Over time, he grew disillusioned with the direction of General Practice, feeling that it had become more commercialised, and sought to emphasise prevention through lifestyle, nutrition, and exercise rather than relying solely on modern medicine.

In 2013, Dr Stevens earned a Diploma in Fitness & Personal Training (Dip.FIPT), aiming to merge health and fitness with medical practice. A fitness enthusiast at heart, he has always pushed his physical and mental limits, learning important lessons along the way.

His interest in optimisation led him to study Testosterone Deficiency Syndrome. Inspired by figures like Dr Jeffery Life and Vitor Belfort, he recognised the need for advocacy in this area in the UK and sought to modernise the medical approach to testosterone therapy, free from the influence of pharmaceutical companies.

In 2016, Dr Stevens founded The Men's Health Clinic, allowing the practice to grow organically while continuing his work in the NHS. Dr Stevens remains committed to staying current with research and clinical advancements and is an active member of various prestigious medical societies including the British, European & International Societies of Sexual Medicine, The Androgen Society and the British Menopause Society.

 > During our discussion, you’ll discover:

(00:01:19) What is Testosterone

(00:09:27) Testosterone Production and the HPGA

(00:14:21) Why is low Testosterone so prominent these days

(00:17:53) Lifestyle changes that can improve Testosterone levels

(00:20:36) Dr Stevens' approach to Diet

(00:26:54) Dr Stevens' approach to TRT

(00:36:08) Medium vs Short length esters

(00:38:14) The use of Pregnenolone and DHEA in TRT

(00:40:25) The use of Clomid/Enclomifene and SERMS

(00:46:32) Is the prostate a potential issue with TRT

(00:47:57) Does Dr Stevens recommend aromatase inhibitors

(00:52:06) The big issues with 5AR inhibitors and Finasteride

(00:56:40) Dr Steven's personal health protocols

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Dr Robert Stevens | Instagram
• Dr Robert Stevens | LinkedIn
• Dr. Robert Stevens - The Men's Health Clinic | YouTube
• The Men's Health Clinic | Global Leaders in Testosterone

Where to find us:

https://vitality-pro.com/

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#008 Tony Pemberton - Epigenetics: Reversing your Age Clock

Tony is a certified Epigenetic Coach, following on after a long career as a Building Information Modelling Engineer. He re-trained in epigenetics in 2021 after being diagnosed with ADHD and discovering that contrary to what his Doctor told him, lifestyle does greatly impact symptoms. So much so, that he was able to able to come off his ADHD medication entirely. 

Tony on a daily basis reads DNA, epigenetic, and gut microbiome reports for clients, giving them tailored advice, which over time shows in their overall health and wellness. His experience gives clients a unique consultation of quickly connecting the dots of past and present biomarkers, and values engineering the right supplement list to fit any budget. 

Tony also presents his YouTube podcast "The Enhanced Man", discussing all of the latest longevity research. He very much practices what he preaches, and is currently ranked in the top 30 of the Rejuvenation Olympics. 

 > During our discussion, you’ll discover:

(00:01:55) What are Epigenetics

(00:12:44) Biological vs Chronological age

(00:15:23) The different age clocks

(00:19:54) What is Tony's approach with his clients

(00:32:26) Rapid fire questions (NAD precursors & rapamycin)

(00:41:31) How Tony incorporates these into his own life

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Epic Genetics | Instagram
• The Enhanced Man | YouTube
• Epic Genetics | DNA Testing | Empowering Personalized Healthcare

Where to find us:

https://vitality-pro.com/

https://www.instagram.com/vitality.pro/?hl=en

https://www.facebook.com/VitalityProSupplements

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#007 Dr Rui Lopes - The Innovative Breath Test for SIBO, IBS and Gut Health

Dr Rui Lopes is a medical Doctor and Clinical Researcher. Rui’s clinical experience as a physician has allowed him to successfully develop a career in clinical development and research, where he has worked extensively in gastroenterology , respiratory disease and several other therapeutic areas. Rui now leverages his clinical expertise as a Medical Advisor for Owlstone, to guide and advise the development and implementation of healthcare products.

 > During our discussion, you’ll discover:

(00:01:16) Who is Dr Lopes

(00:03:57) What is SIBO, and how is it diagnosed/treated

(00:22:33) Ketogenic or low FODMAP diets for SIBO

(00:24:44) Antimicrobials and other alternative treatments for SIBO

(00:28:38) The future of breath testing 

(00:30:27) When and how to use Probiotics with gut issues

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• OMED Health | Gut Health | Breath Tests For Sibo
• Dr Rui Lopes | LinkedIn
• Owlstone Medical | LinkedIn
• Breath Biopsy | VOC Biomarker research | Breath Analysis | Test Development | (owlstonemedical.com)

Where to find us:

https://vitality-pro.com/

https://www.instagram.com/vitality.pro/?hl=en

https://www.facebook.com/VitalityProSupplements

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#006 Andy Smith - PEMF for Health and Longevity

Andy Smith comes from a medical family with both his father and brother owning their own businesses in the medical and health space. Andy's journey started with him working at his father's business until one day he faced a severe health crisis, that, had it not been addressed would have been fatal. Having initially sought the help of the traditional medical system Andy was forced to look into more alternative means when his health continued to deteriorate. His family had used PEMF before for their horses and Andy, now desperate, made the decision to utilise the technology for his own ill health. This new form of therapy was a large factor in his recovery, and within days of starting it his health began to take a turn for the better. Within in weeks, he was back on his feet with a new goal, to make PEMF more accessible and available to people worldwide. Shortly after this Andy launched Celler8, a company that sells affordable and powerful PEMF units globally.

 > During our discussion, you’ll discover:

(00:02:08) How Andy got into PEMF

(00:09:29) How Andy created Celler8

(00:14:43) The Origins of PEMF therapy 

(00:19:34) PEMF vs TENS 

(00:21:03) How PEMF works 

(00:28:53) The importance of nutrients and electrolytes when it comes to detoxing

(00:31:23) PEMF vs WiFi

(00:36:19) What are Hertz and Gauss

(00:43:57) Who should use PEMF

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• NewMed Facebook
• NewMed LinkedIn
• NewMed Instagram
• NewMed Ltd - PEMF (Pulsed ElectroMagnetic Field Therapy)
• Celler8 Facebook
• Celler8 LinkedIn
• Celler8 Instagram
• CELLER8

Where to find us:

https://vitality-pro.com/

https://www.instagram.com/vitality.pro/?hl=en

https://www.facebook.com/VitalityProSupplements

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#005 Dr Ahmet Ozyigit - Female Fertility and Longevity

Dr Ozyigit is a clinical embryologist and IV fertility specialist. Initially taken by economics, Dr Ozygit attended Kansas University where he obtained a BA, following which he went on to obtain his PhD from Azerbaijan State University. After spending time working alongside his parents in their medical practice in patient coordination, Dr Ozyigit decided to return to school to complete his medical degree. He went on to specialise in endocrinology and embryology and is currently working through his Fellowship in Anti Aging and Metabolic Medicine which he expects to complete by the end of 2025. Dr Ozyigit currently works at Elite Research and Surgical Hospital in Nicosia, Greece as well as helping to operate his parent’s clinic Low Cost IVF. 

 > During our discussion, you’ll discover:

(00:01:05) Who is Dr Ozyigit and how did he get into medicine

(00:05:47) The HPGA axis and ovarian wastage 

(00:15:34) Female hormones 101

(00:20:22) The best tests to determine infertility

(00:28:52) How does the thyroid affect pregnancy 

(00:31:17) How to test hormones

(00:37:57) What oocyte ageing is and how it affects fertility

(00:52:06) A typical example of how Dr Ozyigit works with a couple trying to conceive.

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. 

Where to Find Dr Ozyigit

• North Cyprus IVF 
• Dr Ozyigit's LinkedIn Profile  

Research Links:

• Elite Hospital Nicosia - Cyprus' FIRST and ONLY research hospital
• Impact of sleep patterns upon female neuroendocrinology and reproductive outcomes: a comprehensive review - PMC
• A prospective study of inflammatory biomarker levels and risk of early menopause
• Analysis on the level of IL-6, IL-21, AMH in patients with auto-immunity premature ovarian failure and study of correlation - PubMed
• Premature ovarian insufficiency: a review on the role of oxidative stress and the application of antioxidants - PMC

Where to find us:

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https://www.instagram.com/vitality.pro/?hl=en

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#004 Mark Spendlove - Untreated Lyme Disease

Mark Spendlove is a Chartered and Certified Financial Planner with a passion for both finance and health and fitness. When he’s not working Mark can be found fell walking in the Lake District, something he was was unable to do for after initially initially being diagnosed with Lyme disease. 

> During our discussion, you’ll discover:

(00:01:44) What is Lyme Disease

(00:03:28) How Mark discovered he had Lyme

(00:06:56) A day in the life of living with Lyme

(00:11:10) What tests and diagnoses are best to invest in

(00:15:49) Mark’s first big needle move - Disulfiram

(00:21:11) What mould is and how it forms part of the Lyme picture

(00:27:51) How Mark uses Sauna to detoxify

(00:37:50) Why Mark has outfitted his home with both Hyperbaric Oxygen and Ozone Therapy

(00:50:50) Mark’s next steps

> Links and studies from today's episode

• Clearlight Saunas 
• Cellcore

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Detox Supplements - Gut Health Supplements - CellCore Biosciences
• Clearlight® Infrared Saunas UK | Best Home Saunas in the UK

Where to find us:

https://vitality-pro.com/

https://www.instagram.com/vitality.pro/?hl=en

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