We want to be seen, heard and understood, yet it is difficult to let or put our guard down.  We must learn to live a life with people that’s unguarded.  Note: Not everyone is safe to be unguarded, employ healthy boundaries.  

 

Three Things I’ve Learned and Practiced:

1. Give what you want in relationships.

2. Have hard conversations (yes, say the things)

3. Accept help

 

Episode Quotes and Links:

“I can see it in your face.  You’re somewhere below the surface.  So you hide yourself away.  A masterpiece behind a curtain.”  JJ Heller “Let Your Guard Down”

 

“Uncertainty, risk and emotional exposure.  It is not weakness, it is our most accurate measure of courage.” 

Brené Brown’s 

 

What would you do if I sang out of tune, would you stand up and walk out on me.”  Joe Cocker “A Little Help From My Friends”

 

“And though it all, what a gift you gave to the world by choosing to remain open.” 

~unknown

 

https://www.instagram.com/the.embodiedtherapist/

 

https://www.instagram.com/nicolehagman_writes/

 

Signs of a deep friend connection: 

Laughter is abundant. 

Honesty is encouraged. Vulnerability is welcomed. Support is real and active. 

You can put your guard down.  You can inspire each other to grow.

You can give each other good advice. 

They help during times of stress. 

Both of you feel stronger together.

~Yung Pueblo