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Why do New Year’s resolutions feel like a cruel joke we play on ourselves every January?

We promise ourselves this year will be different—and by February, we’re ghosting our gym memberships and face-planting into a pizza.

Why? Because we set ourselves up to fail with resolutions built on hype instead of strategy.

It’s time to stop chasing quick fixes and start embracing what really works—slow, steady, and seriously sustainable change.

If you’re tired of hitting reset every January 1st only to feel like a failure by March, it’s time to break the cycle.

Want to escape the resolution hamster wheel? Listen to this episode and learn how to create changes that actually stick.

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