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043: Replay: Changing How We Work by Centering Well-being
Hello CoCreators!
This week's episode is a replay from last summer because it was a great conversation and we thought it would be a perfect podcast episode for May which is Mental Health Awareness month!
We are discussing all things well-being, including your personal rating across several of the dimensions of well-being:
- Mental and emotional health
- Physical health
- Work
- Sense of purpose
- Social well-being
In the episode we walk you through tips and strategies for improving your well-being in small and sustainable ways. We also walk you through our recommendations for supporting your team and their well-being, including some mistakes we see some leaders make and how to avoid them.
When we recognize and address the different areas of well-being you create more time and space while leveraging systems to support you and your team’s well-being. It’s our intention that after listening and taking action from this episode you will feel more calm and grounded, and build a culture that is also calm, grounded, and sustainable!
Join us for Coffee and Conversation with Women In Business on May 16th in Seattle at Greenwood Sip and Ship. La'Kita and Chloe will both be there and would love to see you, so please be sure to say hello!
Episodes referenced in this episode:
018: Solo Episode 1 - What We Did (and Learned) During Sabbatical
024: How Planning Keeps You Out of the F.E.A.R. Cycle so You Can Build with L.O.V.E.
Resources:
- Navigating a big transition? Check out our Pivot Plan: 8 Questions to Ask Yourself Before Your Next Big Move.
- Think coaching might be right for you? Schedule a free consultation to explore how we can help you step into your next level of leadership.
- Interested in going deeper in your own leadership and building your network? Join the waitlist for The CoCreate Work Leadership Book Club to explore the themes from this episode in community—through powerful reads, reflection prompts, and live conversations.
- Our last session of the Culture Crash Course just ended, but if you're interested in a Culture Crash Course for your organization or team, please contact us at [email protected].
- Interested in leadership development for your team? Our Workshops are a great wait to develop your team's skills and connection.
- At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth.
We would love to connect with you!
- CoCreate Work on LinkedIn
- CoCreate Work on Instagram
- La’Kita on Instagram
- Chloe on Instagram
- Visit our Podcast Page
Questions you would like us to answer on the podcast? Email us at [email protected]
View all episodes
By La'Kita Williams and Chloe AndersenHello CoCreators!
This week's episode is a replay from last summer because it was a great conversation and we thought it would be a perfect podcast episode for May which is Mental Health Awareness month!
We are discussing all things well-being, including your personal rating across several of the dimensions of well-being:
- Mental and emotional health
- Physical health
- Work
- Sense of purpose
- Social well-being
In the episode we walk you through tips and strategies for improving your well-being in small and sustainable ways. We also walk you through our recommendations for supporting your team and their well-being, including some mistakes we see some leaders make and how to avoid them.
When we recognize and address the different areas of well-being you create more time and space while leveraging systems to support you and your team’s well-being. It’s our intention that after listening and taking action from this episode you will feel more calm and grounded, and build a culture that is also calm, grounded, and sustainable!
Join us for Coffee and Conversation with Women In Business on May 16th in Seattle at Greenwood Sip and Ship. La'Kita and Chloe will both be there and would love to see you, so please be sure to say hello!
Episodes referenced in this episode:
018: Solo Episode 1 - What We Did (and Learned) During Sabbatical
024: How Planning Keeps You Out of the F.E.A.R. Cycle so You Can Build with L.O.V.E.
Resources:
- Navigating a big transition? Check out our Pivot Plan: 8 Questions to Ask Yourself Before Your Next Big Move.
- Think coaching might be right for you? Schedule a free consultation to explore how we can help you step into your next level of leadership.
- Interested in going deeper in your own leadership and building your network? Join the waitlist for The CoCreate Work Leadership Book Club to explore the themes from this episode in community—through powerful reads, reflection prompts, and live conversations.
- Our last session of the Culture Crash Course just ended, but if you're interested in a Culture Crash Course for your organization or team, please contact us at [email protected].
- Interested in leadership development for your team? Our Workshops are a great wait to develop your team's skills and connection.
- At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth.
We would love to connect with you!
- CoCreate Work on LinkedIn
- CoCreate Work on Instagram
- La’Kita on Instagram
- Chloe on Instagram
- Visit our Podcast Page
Questions you would like us to answer on the podcast? Email us at [email protected]