Guest Scott Tatum joins the Men in the Arena to discuss his experience as a victim and survivor of domestic violence, healing himself and his past trauma through nature, becoming a father, and self-care tips that inspired him to write his first book, Friendly Reminders: Lessons from a Self-Care Savage.

Scott is an outdoor enthusiast & mental health advocate who utilizes the outdoors for his own form of therapy and creates a platform to deliver powerful messages that bring a whole new spin to the ideas of self-care and healing. A father, nomad, hiker, explorer, and founder of @ucanoutdoors, he is a self-professed “self-care savage” and firmly believes that you can’t pour from an empty cup. When he’s not out wandering, Scott calls Dallas, Texas, home.

Scott is also the host of his own podcast, the Self Care Savage.

Link to Book on Amazon: https://www.amazon.com/Friendly-Reminders-Lessons-Self-Care-Savage/dp/1631069330/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=