The challenges that you are facing today… They won’t last forever. The truth is, when you’re going through a difficult season it can be hard to feel resilient.

In this episode, I am sharing why you’re stronger than you think. I talk about how problems come and go in life and the things that we can learn from what we go through.

 

What you’ll find in this episode:

A segment on what’s going on over in the shop

What resilience means to me

A story about my experiences with grief, loss and a health scare

The 7 C’s of resilience from Dr. Ginsburg

How tools for coping with stress will look different for everyone

Mantras that can help you through challenging times

 

For full show notes, resources, links and to download the transcript, head to https://handlettereddesign.com/blogs/podcast/

 

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

 

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website at https://handlettereddesign.com/ or on Instagram @handlettereddesign to keep up with everything that is going on with me and my business.