TrainHybrd Podcast for the Hybrid Athlete

043: The Hidden Battleground of HYROX: How to Dominate the Roxzone


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In this episode, we dive into one of the most underrated parts of HYROX racing β€” the Roxzone.
It’s the transition area between your runs and workout stations, and it could be the key to shaving minutes off your time.

We cover:
🧠 Why the Roxzone is not a rest zone β€” and what’s really happening in your body
πŸšΆβ€β™‚οΈ How walking or pacing too hard can ruin your rhythm and recovery
⏱ How to pace your stations smartly for faster transitions
πŸƒβ€β™€οΈ The importance of sticking to your run pace to avoid blowing up
πŸ” How interval training with float recoveries helps you stay sharp between efforts
πŸ’ͺ What the Elite 15 athletes do differently β€” and how you can train like them
πŸ§ͺ Practical training tips to level up your Roxzone game

πŸ‘‰ Takeaway: If you want to race like a pro, you need to train the transitions.
Tune in and get the edge for your next race.

THE LINKS!
Join Our Hybrd Program β€” Join Our Community β€” @TrainHybrd

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TrainHybrd Podcast for the Hybrid AthleteBy TrainHybrd