
Sign up to save your podcasts
Or
In this episode, we dive into one of the most underrated parts of HYROX racing β the Roxzone.
Itβs the transition area between your runs and workout stations, and it could be the key to shaving minutes off your time.
We cover:
π§ Why the Roxzone is not a rest zone β and whatβs really happening in your body
πΆββοΈ How walking or pacing too hard can ruin your rhythm and recovery
β± How to pace your stations smartly for faster transitions
πββοΈ The importance of sticking to your run pace to avoid blowing up
π How interval training with float recoveries helps you stay sharp between efforts
πͺ What the Elite 15 athletes do differently β and how you can train like them
π§ͺ Practical training tips to level up your Roxzone game
π Takeaway: If you want to race like a pro, you need to train the transitions.
Tune in and get the edge for your next race.
THE LINKS!
Join Our Hybrd Program β Join Our Community β @TrainHybrd
In this episode, we dive into one of the most underrated parts of HYROX racing β the Roxzone.
Itβs the transition area between your runs and workout stations, and it could be the key to shaving minutes off your time.
We cover:
π§ Why the Roxzone is not a rest zone β and whatβs really happening in your body
πΆββοΈ How walking or pacing too hard can ruin your rhythm and recovery
β± How to pace your stations smartly for faster transitions
πββοΈ The importance of sticking to your run pace to avoid blowing up
π How interval training with float recoveries helps you stay sharp between efforts
πͺ What the Elite 15 athletes do differently β and how you can train like them
π§ͺ Practical training tips to level up your Roxzone game
π Takeaway: If you want to race like a pro, you need to train the transitions.
Tune in and get the edge for your next race.
THE LINKS!
Join Our Hybrd Program β Join Our Community β @TrainHybrd