<p>In this episode we discuss the importance of building a resilient mind set, our experience with cold showers (not together) and when the best time is to train. </p>

In this episode we discuss the importance of building a resilient mind set, our experience with cold showers (not together) and when the best time is to train.

<p>In this episode we discuss the importance of building a resilient mind set, our experience with cold showers (not together) and when the best time is to train.&nbsp;</p>

044 - Cold Plunges, Building a Resilient Mindset & When Is The Best Time To Workout?

Weekly episodes every Monday and Thursday, 6am BST.

I am your host Dale Crossar (or Coachcrossar on social media)

My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. 
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube &amp; Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Health & Fitness

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

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044 - Cold Plunges, Building a Resilient Mindset & When Is The Best Time To Workout?

044 - Cold Plunges, Building a Resilient Mindset & When Is The Best Time To Workout?

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