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044: How can cheat meals help me on my journey?
Having a cheat meal or cheat day once a week can really help in sticking to a diet. However there are some things to keep in mind when incorporating these into your routine, because the purpose of this is to help with cravings and also to 'trick' your body into thinking that food is plentiful so it can use fat stores for energy on the days when you eat less.
In this episode we discuss the pros and cons and also what the best time is to have a cheat meal.
If you want to work with us:
Marna and Chrisna
Follow us on Social Media
Marna IG and Chrisna IG
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
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By Marna Fox and Chrisna RavyseHaving a cheat meal or cheat day once a week can really help in sticking to a diet. However there are some things to keep in mind when incorporating these into your routine, because the purpose of this is to help with cravings and also to 'trick' your body into thinking that food is plentiful so it can use fat stores for energy on the days when you eat less.
In this episode we discuss the pros and cons and also what the best time is to have a cheat meal.
If you want to work with us:
Marna and Chrisna
Follow us on Social Media
Marna IG and Chrisna IG
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.