Lauren Geertsen is back on the show to celebrate the release of her new book, The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. Holly and Lauren discuss how to wade through cultural noise to reconnect to your own intuition. Here's what's covered: 

• Lauren's new book, and her goal to end the cycle of female body hate
• How cultural expectations make us just as uncomfortable as traditional corsets
• How Lauren's healing journey opened her eyes to mass manipulation, including mass manipulation in the beauty industry
• How marketing and sales tactics in the beauty industry mirror common dynamics of psychological abuse
• A historical glimpse into ever-shifting beauty trends
• How to differentiate between your true self and your false self
• Identifying what beauty routines honor (rather than suffocate!) your true self
• Why we must look beyond the body positivity movement
• Healing diets vs. intuitive eating: finding your happy place
• A powerful tool to make important decisions through the lens of freedom

Order Lauren's book, The Invisible Corset

Floral Song Flower Essences

Lauren's Food without Fear Program

Follow Lauren on Instagram @body_connection_coach

Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"