In today's episode, I'm joined by guest Kendahl, host of the Mama, You're Doing Great! Podcast and dive into all things mental health, mindset, and empowering beliefs in motherhood.

We talk about the idea of perfectionism, and how to let go of an ideal in favour of healthy expectations and feeling really fantastic in who you are as a Mom - through the hard parts and all.

Kendahl shares her experience overcoming postpartum mental health challenges, and some of her favourite mindset tools and supports she let in to allow her to do that.

I feel so strongly that we should own that we are great mothers - feel confident in our role as a Mom (even when we're figuring things out as we go), and feel secure in knowing we are doing out best!

Want to connect with Kendahl?!

Website: www.mamayouredoinggreat.com

IG: @kendahlyanez

Join Kendahl's Community

Text the word WELCOME to (833) 264-0911 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!

**Expecting?!*

Watch Emma's Mindful Mama-to-Be Masterclass:

www.mylighterway.com/masterclass/

Protect your mental health as you enter postpartum:

www.mylighterway.com/mylightermotherhood/

Join the My Lighter Motherhood Pregnancy + Postpartum Program

Thank you for listening!!