Sign up to save your podcasts
Or
Share 044 | Physical & Mental Declutter: 6 Methods of freeing your mind to focus on what‘s important
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
044 | Physical & Mental Declutter: 6 Methods of freeing your mind to focus on what‘s important
Overall stress in your life could be traced back to physical (or sometimes mental) clutter. In fact, a study has shown that people who describe their homes as cluttered had increased levels of the stress hormone cortisol. Join us in this episode as wee uncover the benefits of decluttering and ways to identify & get rid of things that may be weighing you down daily.
We also share 6 very effective methods that could help you stay more focused on what matters most in your life.
Show links:
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
---------------
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
View all episodes
By Actionable life tips by Marno & Lehan
5
11 ratings
Overall stress in your life could be traced back to physical (or sometimes mental) clutter. In fact, a study has shown that people who describe their homes as cluttered had increased levels of the stress hormone cortisol. Join us in this episode as wee uncover the benefits of decluttering and ways to identify & get rid of things that may be weighing you down daily.
We also share 6 very effective methods that could help you stay more focused on what matters most in your life.
Show links:
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
---------------
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA