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045 Does washing your fresh produce really help
The million dollar question? Do you wash your fruit and veggies before using them?
Honestly, not the most fun thing to do for most of us, but quite important if you are not buying pre-washed veggies and fruit already.
There are a few reasons it’s important to rinse every fruit and veg you consume with water to ensure they are clean. First, there’s often dirt on them before they’re washed, and more pressing, many fruits and vegetables are sprayed with pesticides or might be have bacterial contamination.
In this week's episode there is a few confessions, but also some tips to wash your food, cleaning your fridge and keeping your veggies and fruit last longer.
Follow us:
Bagels Botox and Barbells FB
Chrisna IG
Chrisna FB
Chrisna website
Marna IG
Marna FB
Marna website
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.
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By Marna Fox and Chrisna RavyseThe million dollar question? Do you wash your fruit and veggies before using them?
Honestly, not the most fun thing to do for most of us, but quite important if you are not buying pre-washed veggies and fruit already.
There are a few reasons it’s important to rinse every fruit and veg you consume with water to ensure they are clean. First, there’s often dirt on them before they’re washed, and more pressing, many fruits and vegetables are sprayed with pesticides or might be have bacterial contamination.
In this week's episode there is a few confessions, but also some tips to wash your food, cleaning your fridge and keeping your veggies and fruit last longer.
Follow us:
Bagels Botox and Barbells FB
Chrisna IG
Chrisna FB
Chrisna website
Marna IG
Marna FB
Marna website
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.