Dan and Paul discuss the power of momentum.  When a transition into fatherhood takes place, you can very easily drop the ball when it comes to being accountable for your health. In fact, that is exactly what I did.   It took a while for me to interrupt the negative cycle of behaviour.  We have found that there are some key factors that are imperative when it comes to interrupting this negative cycle.  If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.