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045. Q+A: Reverse Dieting, Home Muscle Building, Getting Over A Slump + More!
You asked I answered! Here are questions asked to me by my IG, TikTok, and Private FB Group Members/Followers!
Resources Mentioned In The Show:
"HomeMade - Build Muscle While Training From Home" Training Program
Questions Answered:
--- Can You Build Your Glutes From Home?
--- Is There A Ratio Of Meat:Protein Powder To Aim For?
--- How Do You Get Over A Week Long Slump Where You Don't Want To Do Anything?
--- For Weight Loss Is Lifting Heavier Or Higher Reps Better?
--- Reverse Dieting: How, Why, When?
_______________
Follow Coach Jumha On Instagram!
Follow Coach Jumhe On TikTok!
Join The Private FB Group!
___________
View all episodes
By Jumha AburezeqYou asked I answered! Here are questions asked to me by my IG, TikTok, and Private FB Group Members/Followers!
Resources Mentioned In The Show:
"HomeMade - Build Muscle While Training From Home" Training Program
Questions Answered:
--- Can You Build Your Glutes From Home?
--- Is There A Ratio Of Meat:Protein Powder To Aim For?
--- How Do You Get Over A Week Long Slump Where You Don't Want To Do Anything?
--- For Weight Loss Is Lifting Heavier Or Higher Reps Better?
--- Reverse Dieting: How, Why, When?
_______________
Follow Coach Jumha On Instagram!
Follow Coach Jumhe On TikTok!
Join The Private FB Group!
___________