How do you find relief from your stress? What do you do when you feel overwhelmed, anxious, like you failed? Learn how to lean into these feelings, change your behavior to build up emotional resilience, and fall in love with the ability to create your own bliss. 

“The greatest glory in living lies not in never falling, but in rising every time we fall.”

Nelson Mandela

Takeaways:

1. Start with finding your courage to look within. 

2. You can be born with this trait, but the good news is, you can develop it for yourself. 

3. What would have to be at stake for you to change a habit?

4. It's a marathon, not a sprint. 

5.  Laugh at yourself. This isn't so serious. 

6. Find your support. Your community. Your people.

7. The way to shift and take control of your inner emotions, your inner world if you will, and step out of a life of stress, unhappiness, defeat, is to start a meditation practice today. 

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

-Buddha

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