What do you do with a comment that catches you off guard? One that really throws you for a loop? Some of us might lash out. Say something we later regret. Or we might freeze and wish we said something after the fact. But there's a third option that allows us to respond from a place of calm wisdom.

There are 2 things we can do to make sure we're caught off guard less often so we can act in a measured way more often:
1. Don't expect a perfect scenario
2. Learn to only care about the important things.

I cover both of these in detail in today's episode. You'll gain access to the part of you that doesn't get triggered easily. Who can roll with the punches without getting walked on. Tune in to respond better to your kids, your coworkers, and your wife when something unexpected gets thrown your way.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap