What do you do with a comment that catches you off guard? One that really throws you for a loop? Some of us might lash out. Say something we later regret. Or we might freeze and wish we said something after the fact. But there's a third option that allows us to respond from a place of calm wisdom.

There are 2 things we can do to make sure we're caught off guard less often so we can act in a measured way more often:
1. Don't expect a perfect scenario
2. Learn to only care about the important things.

I cover both of these in detail in today's episode. You'll gain access to the part of you that doesn't get triggered easily. Who can roll with the punches without getting walked on. Tune in to respond better to your kids, your coworkers, and your wife when something unexpected gets thrown your way.

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details