You've probably been told to manage your stress. Breathe more. Sleep more. Do less.

But nobody really talks about WHY it's so hard to actually get there. Why the body stays braced, why rest feels impossible, why you can do everything right and still feel like you're running on empty.

This episode is about that. The thing underneath the thing. Fourteen years of guiding people in the work on themselves has shown me one pattern more than any other, and today, it gets its own episode.

If you've ever felt like calm is a place other people get to live, this one's for you.

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