She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s

045//What Does Gardening, Running Around Outside Barefoot and Sleeping Under the Stars Have in Common? Major Health Benefits!!

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What does gardening, running around outside barefoot and sleeping under the stars all have in common?  We can get major health benefit when our skin touches the earth's surface.   The earth's negative potential offers our bodies positive benefits when we touch it with our bare skin.  Research suggests that we can have better sleep, a better mood, less PMS, and even improvements in our daytime energy levels.  Check out today's podcast as we review this amazing phenomena and discover more about how to add this to our daily routine.

 

Want to know more about how I can help you achieve your wellness goals?  Click on this link!

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She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’sBy Laura Hohengasser
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