Refresh your memory of basic hamstring anatomy, function and relation to movement in yoga. Plus, Michelle discusses 2 common myths about stretching the hamstrings.

IN THIS EPISODE YOU’LL LEARN:

* What really causes “tight” hamstrings

* How sedentary habits weaken the hamstrings

* How to properly release the hamstrings in yoga

* How the stretch reflex impacts the way we stretch the hamstrings and sequence classes

* Why Sun Salutations aren’t balanced

* Poses to strengthen the hamstrings

LINKS MENTIONED IN THIS EPISODE:

* Show notes: www.loveteachingyoga.com/episode046

* Jason Crandell