Who feels me when I say that some days my brain just WILL NOT shut off? If that's you, then this is your episode. This week I am offering 3 simple tips to help shut off that self-obsessed part of our brains. Also as a fun added bonus tip number 3 has a quick little start to a guided meditation to get you all started on your own journeys to peace and quiet in your own head.

As always, show notes will be up Friday March 9 at www.danielledoesadult.com/get-out