Life has been slowly improving and I want to talk about the journey to get here. Even in the most isolating of times, we are all living in a common experience. When you're feeling all the feels, think of the others who have felt them before. Share if you need to, or don't; I just want you to know that I am right here in your corner.

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Connect with me on IG: www.instagram.com/lifestylebydesignstudio/

Lack of sunlight got you down? Don't worry, I've got you! Join me for this conversation with Rachel, a therapist and yogi who offers practical advice on dealing with Season Affective Disorder. From lower energy levels, to changes in motivation and mood, S.A.D. can really get the best of us this time of year. If you're looking for tangible tips to help get through these long & often dreary months, this episode is for you!

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Connect w. Rachel on IG: https://www.instagram.com/healingwithrachel/

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Connect w. Me on IG:

https://www.instagram.com/lifestylebydesignstudio/

A little update from my last solo episode; still feeling stuck but slightly less melancholic. Let's talk about what I've been doing to help push past feeling stuck & allow me to offer some words of caution if you are experiencing something similar.

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Connect with me on IG: https://www.instagram.com/lifestylebydesignstudio/

Evi is a child free millennial by choice who is here to share her story of growing her social media following talking about just that. In a society that expects women to grow up and have kids, it can be interesting to navigate the conversation about the opposite. Listen as she shares some of the most common feedback she receives as well as the perfect comebacks to those who ask "Well, why not??".

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Find her on IG: https://www.instagram.com/childfreemillennialfromtiktok/

Find her on TikTok: https://www.tiktok.com/@childfreemillennial

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Connect w. Me: https://www.instagram.com/lifestylebydesignstudio/

Things have been hard lately. However, rather than turn this podcast into my personal therapy session, I am offering some insight and tips from a conversation I had with a friend of mine while on my trip to the West Coast. Remember, the points of confusion often come in between the lulls of life, so let's chat about how to pull through.

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CONNECT W. ME

www.instagram.com/lifestylebydesignstudio/

Have you ever wanted to try something new, but felt like you didn't have the right skillset? This week's guest has been there and done that. Join me while I chat with Lindsay, a mom of 3 who quit her job in real estate to start a business which she has successfully scaled to over 6-figures in just 3 years. No shortage of inspiration in this episode, you won't want to miss it.

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CONNECT W. LINDSAY

https://www.instagram.com/lindsaydarnelle/

https://www.lindsaydarnelle.com/

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CONNECT W. ME

https://www.instagram.com/lifestylebydesignstudio/

Sometimes we feel stressed, overwhelmed, or anxious and we don't know what to do. If the internet is making you feel guilty for not doing enough - remember this: IT ISN'T REAL! Join me for a conversation about how sometimes the best self-care we can do is none at all.

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Find me on IG: www.instagram.com/lifestylebydesignstudio/

Join me for this week's conversation with Body Image Expert, Emma Gerrard. Our conversation covers a variety of topics as we discuss all things body acceptance, what it's like to run a business & be student, as well as the importance of believing in yourself above all else. If you're looking for a pep talk - you're in the right place!

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Check out Emma's website: www.respectyourbody.ca

Find Emma on IG: https://www.instagram.com/emma.respectyourbody

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Find me on IG: https://www.instagram.com/lifestylebydesignstudio/

Well my friend, it's been a hot minute. The past couple months have been a whirlwind of *BUSY* when at the same time it feels like no time has passed at all. Welcome to the episode where I just talk about myself for 15 minutes and hope that someone is listening. Thanks for being here.

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Find me on IG: www.instagram.com/lifestylebydesignstudio/

Well my friend, this is it for now. Enjoy this quick little recap of where my head is at, why I'm taking a break, and find out when/if I am coming back. Miss you already!!!

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Find me on IG: https://www.instagram.com/lifestylebydesignstudio/