Being physically active can really become a headache if you do not know where to start or you hear so many things. Cardio and weights, then there is yoga and pilates...it makes your head spin as what to do and what will really benefit you.

In this episode we explore the reasons for including resistance training into your routine and share some great pointers as how you can do this without spending extra time in a gym.

Follow us on Facebook

Marna's website

IG

Chrisna's website

IG