It’s back-to-school time, and in the Adonyx world that doesn’t mean sitting in your dorm room alone, scrolling on your computer eating day-old Chinese leftovers. Today, we give you the BEST tips for doing school right. We talk about making gains, the best sleep habits, how to not be a total loser with girls, productivity tips and how to eat. Make sure you like, comment, and subscribe to everything we do.

 

Key Takeaways:

[1:18] Connor’s recent vlog featuring a workout session with actress Caylee Cowan is so far his most viral vlog ever, from the start. Hopefully, by the time you read this, it will still be monetized.

[8:23] Connor recounts a crazy fight on the Vegas strip, including an Ellen Degeneres look-alike cop and Cassady getting taken away in handcuffs.

[13:15] When Brandon was graduating from college in 2004, Connor was just finishing up 3rd grade.

[13:41] The number one tip Connor has for memory retention, productivity and just feeling good in school: take naps. Obviously, you are going to be busy and have to pull some nighters, but making sure you get enough sleep is crucial. Try to make your naps an hour and a half to get a full REM cycle.

[17:24] It’s fine that you want to watch Connor and Brandon’s videos before sleep, but just an hour before you go to bed put your phone on night mode, or save the Instagram stalking for during the afternoon. The hour before sleep is a great time to study.

[19:28] Brandon takes one or two 20 minute naps a day, and this helps his body run perfectly after only getting 4-5 hours of straight sleep a night. Look up “polyphasic sleeping patterns” and see if that may be a fit for you.

[26:43] What gets us even more hyped than alcohol or coffee? Rebellion! It helps us merge ideas between God and man, or at least is good to take before a party to amp up. Pro Tip: Take it while you write down your goals in the morning, and you will be unstoppable.

[29:06] College is one of the best times and we want you to take advantage of how many cool people you have around you. If you are shy, start small and introduce yourself to 5 people a day — it can be a hot chick, a janitor, the lunch server, a campus cop, etc. Just say hi, say something nice to them and you will get less awkward over time. Be as active as you can in classes, aka don’t be the weird person that sits alone in the back.

[36:51] If you want to maintain your eating in college you have to, but it takes commitment and NO excuses. Eat stuff that is easy to track. Don’t apologize for having a scale out or carting around your can of sardines, make it a talking point.

[41:25] When they were back in school, Brandon trained first thing in the morning, and Connor trained at night. Whatever time works best for your schedule is best.

 

Mentioned in This Episode:

Connor Murphy’s Talk YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

@ConnorMurphyOfficial

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