🎙️ Whiplash: Why The Chronic Neck Pain & How To Stop It Lingering

Whiplash is an injury that can lead to severe neck damage, thankfully broken bones and the need for emergency surgeries are rare. More often, damage to the cervical spine is ruled out quickly and you're sent on your merry way with some "minor soft tissue damage" and the message that "it will get better on its own". But it doesn't get better on its own.

Many with chronic neck pain will tell you that it has never been right since "that whiplash injury or accident" and this is the unfortunate truth for so many. But it all could be avoided, what's more the good news is that it is never too late to start making a change and improving your neck health. One thing is essential though, and that is you start to understand your whiplash injury a little better, even if it was years ago.

Doing so is the first step. This week on the podcast and in the detailed article we will walk you through the whiplash injury, why life sets you up to fail the early recovery process and how understanding all this will lead to a "lightbulb moment". From there you can begin to start doing the right things to manage and resolve your long standing neck pain, even if it was caused by a whiplash injury quite some time ago.

You can check out the full episode below:

🗞️ Issue 46 - Whiplash: Why The Chronic Neck Pain & How To Stop It Lingering

👉 https://backinshapeprogram.com/2023/06/whiplash-why-the-chronic-neck-pain-amp-how-to-stop-it-lingering/

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