Do you want to strength training, but you don't have the time?  Do you go to the gym, but not sure what you're doing?  Do you want to get a more sculpted body, but you don't like lifting?  Join me for this episode of the She Creates Whole Living podcast.  I am going to break down four strength training exercise with cues, so you know exactly what to do.  By the end you will have a quick routine you can do three days a week and get big results!  You may even enjoy it!!
 
If you'd like to learn more about me and how I can help you, check out my website by clicking <a href='https://www.createwholeliving.com'>here</a>.

Do you want to strength training, but you don't have the time? Do you go to the gym, but not sure what you're doing? Do you want to get a more sculpted body, but you don't like lifting? Join me for this episode of the She Creates Whole Living podcast. I am going to break down four strength training exercise with cues, so you know exactly what to do. By the end you will have a quick routine you can do three days a week and get big results! You may even enjoy it!! If you'd like to learn more about me and how I can help you, check out my website by clicking here.

Do you want to strength training, but you don't have the time?&nbsp;&nbsp;Do you go to the gym, but not sure what you're doing?&nbsp; Do you want to get a more sculpted body, but you don't like lifting?&nbsp; Join me for this episode of the She Creates Whole Living podcast.&nbsp; I am going to break down four strength training exercise with cues, so you know exactly what to do.&nbsp; By the end you will have a quick routine you can do three days a week and get big results!&nbsp; You may even enjoy it!!
&nbsp;
If you'd like to learn more about me and how I can help you, check out my website by clicking <a href="https://www.createwholeliving.com" rel="noopener noreferrer">here</a>.&nbsp;

046//Short on Time?  Four Strength Training Moves to Sculpt Your Body

Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss. 

Hey busy Mamas!  I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own.  I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up  and hair, fit and healthy body, and a smile on their face.  I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, but I want you to know there’s a different way to live.  I promise that you won’t have to add more to your busy calendar, participate in any extreme diets or exercise programs, or feel shame or guilt for falling off the bandwagon. Don’t worry, I am going to make this easy for you.  Welcome to She Creates Whole Living the wellness to weight loss super center for busy, burned-out Mamas.  I help busy, burned-out Mamas just like you get on the path to wellness through time management, simple systems, tiny habits, holistic hacks, and an all-natural approach to health-problem solving.  I’m going to give you every tool, tip, and hack to help you step onto the path of Wellness and stay on there for good.  Every week I will bring you practical advice, inspiring conversations, functional wellness coaching, and support to help you transform from a busy-burned out Mama to a vibrant Mama who has energy to spare and love to give freely! Stay tuned.  We are going to have a lot of fun, fill our cups, and make big changes from tiny holistic habits!  Are you ready to create whole living?!?!

Alternative Health

Health & Fitness

Education

Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss. Hey busy Mamas! I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own. I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up and hair, fit and healthy body, and a smile on their face. I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, but I want you to know there’s a different way to live. I promise that you won’t have to add more to your busy calendar, participate in any extreme diets or exercise programs, or feel shame or guilt for falling off the bandwagon. Don’t worry, I am going to make this easy for you. Welcome to She Creates Whole Living the wellness to weight loss super center for busy, burned-out Mamas. I help busy, burned-out Mamas just like you get on the path to wellness through time management, simple systems, tiny habits, holistic hacks, and an all-natural approach to health-problem solving. I’m going to give you every tool, tip, and hack to help you step onto the path of Wellness and stay on there for good. Every week I will bring you practical advice, inspiring conversations, functional wellness coaching, and support to help you transform from a busy-burned out Mama to a vibrant Mama who has energy to spare and love to give freely! Stay tuned. We are going to have a lot of fun, fill our cups, and make big changes from tiny holistic habits! Are you ready to create whole living?!?!

Share 046//Short on Time? Four Strength Training Moves to Sculpt Your Body

Sign up to save your podcasts

046//Short on Time? Four Strength Training Moves to Sculpt Your Body

046//Short on Time? Four Strength Training Moves to Sculpt Your Body

More shows like She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

The Mel Robbins Podcast